Low Sodium Savory Beef Wrap
Elevate your lunch or dinner game with this Low Sodium Savory Beef Wrap, a healthy and flavor-packed recipe that's perfect for those watching their salt intake without compromising on taste. Made with lean ground beef, fresh vegetables like bell peppers, cabbage, and carrots, and seasoned with a balanced blend of low sodium soy sauce, balsamic vinegar, and honey, this dish delivers a deliciously savory profile with a hint of sweetness. Wrapped in nutritious whole wheat tortillas, each bite is a satisfying combination of tender beef, crunchy veggies, and vibrant flavors. Quick to prepare in just 35 minutes and versatile enough for an on-the-go meal or sit-down dinner, this recipe is a wholesome choice for busy days. Ideal for meal prep, it’s both heart-healthy and high in protein, making it a smart option for health-conscious eaters.
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Recipe Information
Ingredients
- 500 grams lean ground beef
- 0.5 onion
- 1 bell pepper
- 2 garlic cloves
- 1 tomato
- 2 tablespoons low sodium soy sauce
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- 0.5 teaspoon black pepper
- 4 cabbage leaves
- 1 carrot
- 4 whole wheat tortillas
- 1 tablespoon olive oil
Instructions
Finely chop the onion, bell pepper, and garlic cloves. Grate the carrot and thinly slice the tomato.
In a large skillet, heat olive oil over medium heat. Add the chopped onion, bell pepper, and garlic. Sauté until the onion is translucent.
Add the ground beef to the skillet. Cook until the beef is browned, breaking it apart with a spatula.
Stir in the low sodium soy sauce, balsamic vinegar, honey, and black pepper. Cook for another 5 minutes, allowing the flavors to meld.
Warm the whole wheat tortillas in a dry skillet or microwave for a few seconds until pliable.
Lay each tortilla flat and place a cabbage leaf on top. Spoon about a quarter of the beef mixture onto the cabbage.
Top with sliced tomato and grated carrot.
Wrap the tortilla tightly around the filling, folding in the sides as you roll to secure the contents.
Repeat with remaining ingredients to make four wraps.
Serve immediately, or wrap in foil for an easy on-the-go meal.
Nutrition Facts
Calories |
1720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.9 g | 81% | |
| Saturated Fat | 20.1 g | 101% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 4045 mg | 176% | |
| Total Carbohydrate | 157.7 g | 57% | |
| Dietary Fiber | 27.6 g | 99% | |
| Total Sugars | 41.6 g | ||
| Protein | 130.4 g | 261% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 409 mg | 31% | |
| Iron | 22.1 mg | 123% | |
| Potassium | 2053 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
