Low Sodium Savory Beef with Vegetables
Savor the hearty goodness of this Low Sodium Savory Beef with Vegetables — a wholesome, flavor-packed dish perfect for any evening meal! Tender strips of beef sirloin are seared to perfection and simmered alongside a medley of vibrant vegetables, including carrots, celery, broccoli florets, and no-salt-added diced tomatoes, in a rich low sodium beef broth. Seasoned with fragrant hints of dried thyme, rosemary, and black pepper, this recipe delivers bold flavors while being mindful of your sodium intake. Ready in just over an hour, this nutritious one-pot wonder is ideal for families and pairs beautifully with whole grain bread or a fresh garden salad. Whether you're embracing a heart-healthy diet or looking for a comforting, low sodium dinner, this dish will quickly become a favorite at your table!
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Recipe Information
Ingredients
- 1 pound beef sirloin
- 2 tablespoons olive oil
- 1 medium onion
- 3 large garlic cloves
- 3 medium carrots
- 2 large celery stalks
- 2 cups broccoli florets
- 1 cup low sodium beef broth
- 1 can no salt added diced tomatoes
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Begin by preparing the ingredients. Thinly slice the beef sirloin into strips, peel and thinly slice the onion, mince the garlic cloves, and thinly slice the carrots and celery. Set the broccoli florets aside.
In a large skillet or Dutch oven, heat the olive oil over medium-high heat.
Add the beef strips to the skillet and cook for 3-4 minutes until browned on all sides. Remove the beef from the skillet and set aside.
In the same skillet, add the sliced onion and sauté for 2-3 minutes until softened. Add the minced garlic and sauté for another minute until fragrant.
Stir in the sliced carrots and celery, cooking for about 5 minutes until they begin to soften.
Return the beef to the skillet and add the low sodium beef broth and diced tomatoes. Stir in the dried thyme, rosemary, and black pepper.
Bring the mixture to a simmer, then reduce the heat to low and cover. Let it cook for 35-40 minutes, stirring occasionally, until the beef is tender.
Add the broccoli florets and continue to cook covered for an additional 10 minutes until the broccoli is tender-crisp.
Just before serving, stir in the fresh parsley for an added burst of flavor.
Serve the savory beef and vegetables hot, garnished with additional parsley if desired.
Nutrition Facts
Calories |
1622 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.6 g | 125% | |
| Saturated Fat | 31.8 g | 159% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 406 mg | 135% | |
| Sodium | 708 mg | 31% | |
| Total Carbohydrate | 56.3 g | 20% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 21.4 g | ||
| Protein | 136.0 g | 272% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 401 mg | 31% | |
| Iron | 17.4 mg | 97% | |
| Potassium | 3248 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
