Low Sodium Savory Beef Roll with Spinach and Cheese
Elevate your dinner table with this Low Sodium Savory Beef Roll with Spinach and Cheese, a perfect harmony of tender beef, nutrient-packed spinach, and creamy, low-sodium cheeses. This recipe transforms lean flank steak into a gourmet centerpiece, expertly rolled with a vibrant filling of sautéed vegetables, minced garlic, and a zesty hint of lemon. Secured with skewers or twine, the beef roll is seared for a golden crust before being baked to perfection. Bursting with Italian-inspired flavors from the mozzarella, ricotta, and seasoning, it’s a satisfying yet heart-healthy option ideal for those watching their sodium intake. Serve this visually stunning dish sliced to reveal its colorful layers, paired with fresh greens or roasted potatoes for an undeniably memorable meal. Tailored for flavorful balance and wholesome goodness, this recipe is sure to become a favorite for any special occasion or weeknight indulgence.
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Recipe Information
Ingredients
- 1 pound Lean beef flank steak
- 2 cups Fresh spinach
- 1 cup Low-sodium mozzarella cheese, shredded
- 0.5 cup Low-sodium ricotta cheese
- 3 pieces Garlic cloves, minced
- 2 tablespoons Olive oil
- 0.5 teaspoon Freshly ground black pepper
- 1 teaspoon Dried Italian seasoning
- 1 medium Red bell pepper, finely chopped
- 1 teaspoon Lemon zest
- 4 pieces Skewers or kitchen twine
Instructions
Preheat your oven to 375°F (190°C).
Lay the flank steak on a flat surface and gently pound it to about 1/4-inch thickness for even cooking. Pat it dry with a paper towel.
Season the beef with freshly ground black pepper and Italian seasoning. Set aside.
In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
Add the fresh spinach and bell pepper to the skillet, and sauté for 3-5 minutes, or until the spinach is wilted and the pepper softens. Remove from heat and allow to cool slightly.
In a mixing bowl, combine the sautéed spinach mixture with ricotta cheese, mozzarella cheese, and lemon zest, stirring until well mixed.
Spread the cheese and spinach mixture evenly over the seasoned side of the beef flank steak, leaving a small border around the edges.
Carefully roll the steak tightly from one end to the other, making sure to keep the filling inside. Secure the roll with skewers or kitchen twine at 2-3 inch intervals to hold the shape.
In a large oven-safe skillet, heat the remaining tablespoon of olive oil over medium-high heat. Sear the beef roll on all sides until browned, about 2-3 minutes per side.
Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the beef reaches your desired level of doneness.
Remove from oven, cover the skillet loosely with foil, and let the beef rest for 10 minutes before slicing.
Cut the beef roll into slices and serve immediately, pairing with your choice of sides.
Nutrition Facts
Calories |
1735 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.7 g | 138% | |
| Saturated Fat | 43.8 g | 219% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 457 mg | 152% | |
| Sodium | 577 mg | 25% | |
| Total Carbohydrate | 24.4 g | 9% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 9.1 g | ||
| Protein | 175.5 g | 351% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1210 mg | 93% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 2103 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
