Low Sodium Savory Beef Meat Rolls
Delight your taste buds with these Low Sodium Savory Beef Meat Rolls—an irresistibly hearty and flavorful dish that's perfect for a balanced meal. Made with lean ground beef, fresh herbs like parsley and oregano, and aromatic garlic and onion, these meat rolls pack a punch of savoriness without relying on excess sodium. Seared to a golden perfection and cooked in low-sodium beef broth, this recipe ensures tender, juicy bites wrapped in rich, natural flavors. Ready in under an hour, these homey meat rolls are ideal for those seeking heart-healthy comfort food. Serve them warm with a sprinkle of fresh parsley for an elegant finishing touch!
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Recipe Information
Ingredients
- 500 grams Ground beef (90% lean)
- 50 grams Unsalted breadcrumbs
- 1 large Egg
- 3 cloves Garlic, minced
- 1 medium Onion, finely chopped
- 3 tablespoons Fresh parsley, chopped
- 2 tablespoons Fresh oregano, chopped
- 0.5 teaspoon Black pepper
- 240 milliliters Low-sodium beef broth
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine the ground beef, unsalted breadcrumbs, egg, minced garlic, chopped onion, parsley, oregano, and black pepper. Mix until just combined; do not overwork the meat.
Divide the meat mixture into 8 equal portions. Shape each portion into a cylinder or roll about 3-4 inches long.
Heat the olive oil in a large oven-safe skillet over medium heat.
Add the meat rolls to the skillet and sear on all sides until browned, about 5 minutes total. This process locks in the juices and enhances the flavor.
Once all meat rolls are browned, carefully pour the low-sodium beef broth into the skillet.
Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the meat rolls are cooked through and reach an internal temperature of 160°F (71°C).
Remove the skillet from the oven, let the meat rolls rest for 5 minutes before serving.
Serve the savory beef meat rolls warm, garnished with additional fresh parsley if desired.
Nutrition Facts
Calories |
1726 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.0 g | 132% | |
| Saturated Fat | 32.5 g | 162% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 610 mg | 203% | |
| Sodium | 1007 mg | 44% | |
| Total Carbohydrate | 54.4 g | 20% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 7.8 g | ||
| Protein | 140.9 g | 282% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 335 mg | 26% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 2217 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
