Low Sodium Savory Beef Filling
Elevate your meals with this Low Sodium Savory Beef Filling—an ideal choice for anyone seeking a flavorful yet heart-healthy option. Made with lean ground beef, aromatic cumin, paprika, oregano, and fresh cilantro, this recipe delivers bold, satisfying flavors while keeping sodium in check. The addition of unsalted beef broth and tomato paste creates a rich, savory sauce that perfectly complements the tender beef and vibrant vegetables like red bell pepper and onion. Ready in just 35 minutes, this versatile dish is perfect for tacos, burritos, or even as a hearty topping for roasted vegetables or baked potatoes. With simple preparation and wholesome ingredients, this recipe is a winner for busy weeknights or impressing guests at your next dinner gathering.
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Recipe Information
Ingredients
- 1 pound lean ground beef
- 1 tablespoon olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 medium red bell pepper, diced
- 1 teaspoon ground cumin
- 0.5 teaspoon ground black pepper
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 cup unsalted beef broth
- 2 tablespoons unsalted tomato paste
- 0.25 cup chopped fresh cilantro
Instructions
Heat the olive oil over medium heat in a large skillet.
Add the finely chopped onion and cook for about 3 minutes until it starts to soften.
Stir in the minced garlic and diced red bell pepper, cooking for an additional 2 minutes until fragrant.
Increase the heat to medium-high and add the lean ground beef to the skillet. Cook, breaking it apart with a wooden spoon, until it is browned and cooked through, about 7-8 minutes.
Drain any excess fat from the skillet and return it to the heat.
Stir in the ground cumin, black pepper, paprika, and oregano, cooking for 1 minute to let the spices bloom.
Add the unsalted beef broth and unsalted tomato paste, stirring well to combine. Reduce the heat to medium-low and let simmer for 10 minutes, allowing the flavors to meld and the sauce to thicken.
Remove from the heat and stir in the chopped fresh cilantro just before serving.
Use this savory beef filling as the perfect addition to tacos, burritos, or as a topping for baked potatoes.
Nutrition Facts
Calories |
977 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.4 g | 62% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 281 mg | 94% | |
| Sodium | 371 mg | 16% | |
| Total Carbohydrate | 31.7 g | 12% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 13.9 g | ||
| Protein | 101.9 g | 204% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 165 mg | 13% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 1180 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
