Low Sodium Savory Beef Bowl
Indulge in the hearty and wholesome flavors of this Low Sodium Savory Beef Bowl, a perfect recipe for those seeking a delicious, health-conscious meal. This dish combines lean ground beef, tender-crisp broccoli, vibrant carrots, and sweet red bell peppers, all simmered in a rich, umami-packed sauce made with low sodium soy sauce and beef broth. Served over a bed of nutty brown rice, this bowl is both satisfying and nutrient-packed. The recipe uses simple techniques to achieve complex flavors, like adding fresh garlic and ginger for a fragrant base and thickening the sauce with a quick cornstarch slurry. Ready in under an hour, this low sodium beef bowl makes an excellent dinner option that's big on flavor and easy to prepare. Perfect for family meals or meal-prepping for the week, this protein-packed dish is a smart choice for balancing savory satisfaction and healthy eating.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound lean ground beef
- 1 cup brown rice
- 1 cup low sodium beef broth
- 2 cups broccoli florets
- 1 large carrot, julienned
- 1 medium red bell pepper, sliced
- 1 bunch green onions, chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons low sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon cornstarch
- 2 tablespoons water
- 0.5 teaspoon black pepper
Instructions
Rinse the brown rice under cold water. In a medium-sized saucepan, add 1 cup of brown rice and 1 3/4 cups of water. Bring to a boil, reduce heat to low, cover, and let it simmer for 40-45 minutes or until the rice is cooked. Fluff with a fork and set aside.
While the rice is cooking, prepare the vegetables: julienne the carrots, slice the red bell pepper thinly, and chop the green onions.
In a large non-stick skillet over medium-high heat, add the ground beef. Cook, stirring occasionally, until the beef is browned and cooked through. Remove excess fat if necessary.
Add the minced garlic and ginger to the beef, stir for 1-2 minutes until fragrant.
Pour in the low sodium beef broth, followed by the broccoli, carrot, and bell pepper. Stir well, cover the skillet, and steam the vegetables for about 5 minutes until they are tender-crisp.
In a small bowl, mix together the low sodium soy sauce, sesame oil, rice vinegar, and black pepper. In another small bowl, mix the cornstarch and 2 tablespoons of water to make a slurry.
Pour the soy sauce mixture over the beef and vegetables, stir to coat everything evenly. Add the cornstarch slurry to the skillet and stir constantly until the sauce thickens, about 1-2 minutes.
Serve the savory beef and vegetable mixture over a bed of brown rice in individual bowls. Garnish with fresh green onions.
Enjoy your Low Sodium Savory Beef Bowl immediately.
Nutrition Facts
Calories |
1270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.8 g | 64% | |
| Saturated Fat | 16.7 g | 84% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 281 mg | 94% | |
| Sodium | 2319 mg | 101% | |
| Total Carbohydrate | 91.4 g | 33% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 15.5 g | ||
| Protein | 116.8 g | 234% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 302 mg | 23% | |
| Iron | 17.8 mg | 99% | |
| Potassium | 1441 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
