Low Sodium Savory Beef and Rice
Delight in the hearty simplicity of Low Sodium Savory Beef and Rice, a flavorful yet wholesome dish perfect for health-conscious foodies seeking low-sodium options without sacrificing taste. Tender slices of lean beef are seared to perfection and paired with nutrient-rich brown rice, all simmered in low-sodium beef broth for a satisfying base. A vibrant medley of sautéed vegetables—onions, bell peppers, garlic, carrots—infuses every bite with rich, savory flavors enhanced by a dash of low-sodium soy sauce, aromatic thyme, and freshly chopped parsley for a refreshing finish. Ready in just under an hour, this one-pan wonder combines effortless preparation with bold flavors, making it an ideal choice for busy weeknight dinners or meal prep. Serve this heart-healthy dish hot and enjoy a feel-good comfort classic that’s both nutritious and delicious!
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Recipe Information
Ingredients
- 1 pound Lean beef (such as sirloin or flank steak), thinly sliced
- 1 cup Brown rice
- 2 cups Low-sodium beef broth
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 1 medium Red bell pepper, thinly sliced
- 3 cloves Garlic, minced
- 1 medium Carrot, sliced into thin rounds
- 2 tablespoons Low-sodium soy sauce
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Dried thyme
- 2 tablespoons Fresh parsley, chopped
Instructions
Rinse the brown rice under cold water to remove excess starch. Drain well.
In a medium saucepan, combine the brown rice and low-sodium beef broth. Bring to a boil, then reduce the heat to low, cover, and let simmer for 35-40 minutes or until the rice is tender and the liquid is absorbed. Set aside.
While the rice is cooking, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the sliced beef, stirring occasionally until it's browned on all sides, about 5-7 minutes. Remove beef from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil and add the onions. Cook for 2-3 minutes until they become translucent.
Add the red bell pepper, garlic, and carrots. Sauté the vegetables for another 5 minutes until they begin to soften.
Return the beef to the skillet. Add the low-sodium soy sauce, ground black pepper, and dried thyme. Toss all the ingredients to combine well and let cook for an additional 5 minutes to heat through and meld the flavors.
Once the rice is ready, fluff it with a fork and add it to the beef and vegetable mixture, stirring gently to combine all the components.
Sprinkle with fresh parsley before serving for added freshness and color.
Serve hot and enjoy your low-sodium savory beef and rice.
Nutrition Facts
Calories |
1430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.3 g | 81% | |
| Saturated Fat | 18.4 g | 92% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 1621 mg | 70% | |
| Total Carbohydrate | 79.8 g | 29% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 14.8 g | ||
| Protein | 135.4 g | 271% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 183 mg | 14% | |
| Iron | 16.5 mg | 92% | |
| Potassium | 2578 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
