Low Sodium Savory Baked Cauliflower
Indulge in the wholesome goodness of Low Sodium Savory Baked Cauliflower, a flavorful side dish that's both heart-healthy and irresistibly delicious. This recipe transforms a simple head of cauliflower into a tender, golden masterpiece, infused with a robust blend of garlic powder, smoked paprika, onion powder, and dried thyme. With just a drizzle of olive oil and a splash of zesty lemon juice, the dish remains light yet satisfying, making it perfect for those watching their sodium intake. A garnish of fresh parsley adds a burst of color and a hint of freshness to every bite. Ready in just 40 minutes, this oven-roasted cauliflower is a low-effort, high-reward recipe that pairs beautifully with grilled proteins or serves as a nutritious standalone snack.
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoons Ground black pepper
- 1 teaspoon Smoked paprika
- 1 teaspoon Dried thyme
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Remove the green leaves and core from the cauliflower, then cut it into even-sized florets.
Place the cauliflower florets in a large bowl and add olive oil. Toss until the florets are evenly coated.
In a small bowl, mix together the garlic powder, onion powder, black pepper, smoked paprika, and dried thyme.
Sprinkle the spice mixture over the cauliflower and toss again until the florets are evenly coated.
Spread the cauliflower florets in a single layer on the prepared baking sheet.
Bake in the preheated oven for about 25-30 minutes, tossing halfway through, until the cauliflower is tender and lightly browned.
Remove from the oven and sprinkle the lemon juice over the roasted cauliflower.
Garnish with chopped fresh parsley before serving.
Serve warm as a side dish or a light meal.
Nutrition Facts
Calories |
405 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 696 mg | 30% | |
| Total Carbohydrate | 31.5 g | 11% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 9.7 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 147 mg | 11% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1602 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
