Nutrition Facts for Low sodium savory bacon jam

Low Sodium Savory Bacon Jam

Image of Low Sodium Savory Bacon Jam
Nutriscore Rating: 60/100

Elevate your appetizer game with this irresistible Low Sodium Savory Bacon Jam, a healthier twist on the classic flavor-packed spread. Made with crispy low-sodium bacon, caramelized onions, garlic, and a delectable blend of brown sugar, brewed coffee, apple cider vinegar, and maple syrup, this jam achieves a perfect balance of sweet, salty, and smoky. Simmered to perfection for a thick, jammy texture and seasoned with a hint of cayenne and black pepper for subtle heat, this condiment is ideal for topping burgers, crackers, or sandwiches. With just 15 minutes of prep and a long simmer for richly developed flavors, this recipe delivers indulgence without excess sodium, making it a must-try for bacon lovers seeking a savory treat. Store it chilled for up to three weeks and turn any meal into an unforgettable culinary experience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 45 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 slices low-sodium bacon
  • 2 tablespoons unsalted butter
  • 1 large yellow onion
  • 3 cloves garlic cloves
  • 0.25 cup brown sugar
  • 0.25 cup strong brewed coffee
  • 0.25 cup apple cider vinegar
  • 2 tablespoons maple syrup
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon cayenne pepper
  • 0.5 cup low-sodium beef broth
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Dice the bacon into small pieces of about 1-inch and finely chop the onion and garlic.

2

In a large skillet over medium heat, cook the bacon until it begins to crisp, approximately 8-10 minutes. Remove the bacon with a slotted spoon and place it on a paper towel-lined plate. Drain all but 2 tablespoons of the bacon fat from the skillet.

3

Add unsalted butter to the skillet with the reserved bacon fat. Once melted, add the chopped onion and garlic. Sauté over medium heat until the onions are translucent and caramelized, about 10-15 minutes.

4

Stir in the brown sugar and cook, stirring frequently, until it dissolves and the mixture becomes fragrant, about 2 minutes.

5

Add the coffee, apple cider vinegar, maple syrup, black pepper, cayenne pepper, and low-sodium beef broth to the skillet. Stir well.

6

Return the cooked bacon to the skillet. Reduce the heat to low and let the mixture simmer, stirring occasionally, until thickened and syrupy, approximately 60 minutes. If the jam becomes too thick before this time, add a tablespoon of water or broth as needed.

7

Once the desired consistency is reached, remove from heat and let the jam cool slightly. For a smoother texture, pulse the mixture in a food processor until the desired consistency is reached.

8

Transfer the bacon jam to an airtight container and store in the refrigerator for up to 3 weeks. Enjoy it as a spread for sandwiches, burgers, or appetizers.

Cooking Tip: Take your time with each step for the best results!
1045
cal
39.7g
protein
82.5g
carbs
64.1g
fat

Nutrition Facts

1 serving (674.5g)
Calories
1045
% Daily Value*
Total Fat 64.1 g 82%
Saturated Fat 27.3 g 136%
Polyunsaturated Fat 0.0 g
Cholesterol 170 mg 57%
Sodium 1778 mg 77%
Total Carbohydrate 82.5 g 30%
Dietary Fiber 3.3 g 12%
Total Sugars 68.4 g
Protein 39.7 g 79%
Vitamin D 0.0 mcg 0%
Calcium 110 mg 8%
Iron 2.5 mg 14%
Potassium 973 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.0%%
14.9%%
54.1%%
Fat: 576 cal (54.1%%)
Protein: 158 cal (14.9%%)
Carbs: 330 cal (31.0%%)