Low Sodium Sauteed Spinach
Elevate your side dish game with this vibrant and healthy Low Sodium Sautéed Spinach recipe! Perfectly tender and packed with flavor, this quick and easy dish features fresh spinach lightly sautéed in heart-healthy olive oil with aromatic garlic, zesty lemon juice, and a touch of spice from red pepper flakes. A subtle hint of grated nutmeg adds a unique twist, making this low-sodium option anything but bland. Ready in just 15 minutes, this nutrient-rich dish is the ideal accompaniment to any meal or a light, wholesome snack on its own. Whether you're embracing a low-sodium lifestyle or simply looking to enhance your greens, this recipe offers a flavorful, guilt-free way to enjoy your veggies.
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Recipe Information
Ingredients
- 500 grams Fresh spinach
- 2 tablespoons Olive oil
- 3 cloves Garlic, minced
- 1 tablespoon Lemon juice
- 0.25 teaspoon Black pepper, freshly ground
- 0.125 teaspoon Red pepper flakes
- 0.125 teaspoon Nutmeg, grated
Instructions
Start by thoroughly washing the spinach under cold running water. Shake off excess water and let it drain in a colander or gently pat it dry with a clean kitchen towel.
In a large skillet, heat the olive oil over medium heat. Once the oil is shimmering but not smoking, add the minced garlic.
Saute the garlic for 1 to 2 minutes until it becomes fragrant and slightly golden, being careful not to burn it.
Add the fresh spinach to the skillet in batches. Start with about half of the spinach and use tongs to turn and coat the leaves in the garlicky oil as they begin to wilt. Add the remaining spinach and continue to toss until all the spinach is wilted and vibrant green, about 2 to 3 minutes.
Remove the skillet from heat and stir in the fresh lemon juice, ground black pepper, red pepper flakes, and a pinch of grated nutmeg.
Taste the spinach and adjust the seasoning if necessary, keeping in mind the low sodium objective.
Transfer the sauteed spinach to a serving dish and serve immediately while warm.
Nutrition Facts
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 382 mg | 17% | |
| Total Carbohydrate | 22.4 g | 8% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 0.5 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 491 mg | 38% | |
| Iron | 16.4 mg | 91% | |
| Potassium | 66 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
