Low Sodium Sauteed Potatoes
Elevate your side dish game with these perfectly tender and flavor-packed Low Sodium Sauteed Potatoes. This heart-healthy recipe is crafted with baby potatoes, fresh rosemary, thyme, and a zesty splash of lemon juice, proving that low sodium doesn't mean low flavor. The potatoes are lightly crisped in olive oil and infused with the earthy aroma of garlic cloves, creating a savory delight that pairs beautifully with your favorite main courses. Ready in just 35 minutes, this simple yet satisfying dish is topped with vibrant parsley for a fresh finish, making it an ideal option for weeknight dinners or special occasions. Whether you're looking for a low-sodium alternative or just love classic, herb-forward flavors, these golden sauteed potatoes are sure to impress.
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Recipe Information
Ingredients
- 500 g Baby potatoes
- 2 tablespoons Olive oil
- 2 whole Garlic clove
- 1 teaspoon Fresh rosemary
- 1 teaspoon Fresh thyme
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Chopped parsley
Instructions
Wash the baby potatoes thoroughly under cold running water and dry them with a kitchen towel.
Cut each potato in half. If the potatoes are too large, cut them into quarters to ensure even cooking.
Heat the olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, add the whole garlic cloves and saute them for about 2 minutes or until they are golden brown. Remove the garlic from the skillet and set aside.
Add the halved potatoes to the skillet with the cut side down. Allow them to cook without stirring for about 8-10 minutes, or until the bottoms are golden brown and crispy.
Stir the potatoes gently, then add the fresh rosemary and thyme. Continue to cook for another 10-12 minutes, stirring occasionally, until the potatoes are tender when pierced with a fork.
Remove from the heat and sprinkle the ground black pepper over the potatoes. Toss to ensure even seasoning.
Drizzle the lemon juice over the sauteed potatoes to add a fresh, zesty flavor.
Finish by garnishing the potatoes with chopped parsley.
Serve warm as a delicious side dish or a light standalone meal.
Nutrition Facts
Calories |
642 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34 mg | 1% | |
| Total Carbohydrate | 92.3 g | 34% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 3.8 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 2194 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
