Low Sodium Sauteed Mushrooms
Elevate your side dish game with this flavorful and heart-healthy recipe for Low Sodium Sautéed Mushrooms! Made with fresh cremini mushrooms, aromatic garlic and onion powders, and a hint of fresh thyme, this dish is both simple and satisfying. The mushrooms are perfectly browned in olive oil to bring out their rich, earthy flavor, while a splash of fresh lemon juice adds brightness. Finished with a sprinkle of parsley, these sautéed mushrooms are a versatile, low-sodium option perfect as a standalone side or a topping for grilled meats, pastas, or salads. Ready in just 25 minutes, this quick and easy recipe is perfect for busy weeknights or casual entertaining.
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Recipe Information
Ingredients
- 454 grams fresh cremini mushrooms
- 2 tablespoons olive oil
- 0.5 teaspoons onion powder
- 0.5 teaspoons garlic powder
- 1 tablespoon fresh thyme leaves
- 0.25 teaspoons black pepper
- 1 teaspoon fresh lemon juice
- 1 tablespoon chopped fresh parsley
Instructions
Gently clean the mushrooms with a damp paper towel to remove any dirt. Trim the ends of the stems if needed.
Slice the mushrooms into evenly-sized pieces, about 1/4 inch thick.
In a large non-stick skillet, heat the olive oil over medium heat.
Add the sliced mushrooms to the skillet, spreading them out in a single layer.
Sauté the mushrooms for 3 to 4 minutes without stirring, allowing them to brown and develop a rich flavor.
Stir the mushrooms and add the onion powder, garlic powder, and black pepper.
Continue to cook for another 5 to 6 minutes, stirring occasionally, until the mushrooms are tender and fully cooked.
Add the fresh thyme leaves and lemon juice to the skillet, tossing the mushrooms to coat them evenly.
Cook for an additional 1 to 2 minutes until the thyme is fragrant.
Remove the skillet from heat and sprinkle the chopped fresh parsley over the mushrooms.
Serve immediately as a delicious low sodium side dish or use as a topping for your favorite main courses.
Nutrition Facts
Calories |
368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31 mg | 1% | |
| Total Carbohydrate | 18.6 g | 7% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 9.4 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 52 mg | 4% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 2163 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
