Low Sodium Sauteed Kale with Garlic and Lemon
Brighten up your meals with this flavorful and heart-healthy recipe for Low Sodium Sautéed Kale with Garlic and Lemon! Packed with nutrient-rich fresh kale, aromatic garlic, and a zesty burst of fresh lemon juice, this quick and easy dish is perfect for busy weeknights or as a vibrant side to complement your favorite proteins. With minimal prep time and a simple cooking technique, this recipe comes together in just 20 minutes and delivers a mouthwatering blend of earthy greens, mild heat from red pepper flakes, and a refreshing citrus note. Designed for those seeking low-sodium options without compromising on taste, this sautéed kale is a deliciously wholesome addition to your table that’s sure to be a crowd-pleaser.
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Recipe Information
Ingredients
- 8 cups fresh kale
- 2 tablespoons olive oil
- 4 garlic cloves
- 1 lemon
- 0.25 teaspoon freshly ground black pepper
- 0.25 teaspoon red pepper flakes
Instructions
Wash the kale thoroughly under cold running water and then remove the leaves from the tough stems. Roughly chop the leaves into bite-sized pieces.
Peel and thinly slice the garlic cloves.
Juice the lemon and set aside the juice.
In a large skillet or sauté pan, heat the olive oil over medium heat.
Add the sliced garlic to the skillet and sauté for about 1-2 minutes until fragrant, being careful not to let the garlic burn.
Add the chopped kale to the skillet. Use tongs to toss the kale and mix it with the garlic and olive oil, allowing it to cook evenly.
Sprinkle the freshly ground black pepper and red pepper flakes over the kale, and continue to sauté for about 5-7 minutes, or until the kale is wilted and tender to your liking.
Once the kale is cooked, remove the skillet from the heat and immediately add the lemon juice, tossing everything well to combine.
Transfer the sautéed kale to a serving dish and serve immediately while warm. Enjoy!
Nutrition Facts
Calories |
478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 288 mg | 13% | |
| Total Carbohydrate | 49.2 g | 18% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 5.8 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1401 mg | 108% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 2012 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
