Low Sodium Sauteed Carrots
Transform ordinary carrots into a vibrant and health-conscious side dish with this Low Sodium Sauteed Carrots recipe. Perfect for anyone looking to reduce their sodium intake without sacrificing flavor, this dish combines the natural sweetness of tender carrot rounds with aromatic garlic, fresh thyme, and a hint of black pepper. A splash of lemon juice adds brightness, while a quick steam ensures perfectly cooked, melt-in-your-mouth carrots. Finished with a garnish of fresh parsley for a burst of color and herbaceous flair, these sautéed carrots are easy to prepare and ready in under 30 minutes, making them an ideal addition to any healthy dinner spread. Whether paired with roasted chicken or served alongside hearty grain dishes, this recipe offers a flavorful, low-sodium option that doesn’t compromise on taste.
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Recipe Information
Ingredients
- 4 medium Carrots
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 1 teaspoon Fresh thyme, finely chopped
- 0.25 teaspoon Black pepper, freshly ground
- 1 tablespoon Lemon juice
- 1 tablespoon Fresh parsley, chopped
- 0.5 cup Water
Instructions
Peel the carrots and slice them into 1/4-inch thick rounds.
Heat olive oil in a large skillet over medium heat.
Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.
Stir in the sliced carrots and fresh thyme. Cook, stirring occasionally, for about 8-10 minutes, or until the carrots start to soften.
Add the black pepper and pour in the water. Cover the skillet with a lid, allowing the carrots to steam for about 3-5 minutes until they are tender and the water has mostly evaporated.
Remove the lid and increase the heat to medium-high to evaporate any remaining water and achieve a slight caramelization on the carrots, about 1-2 minutes.
Remove the skillet from heat and stir in the lemon juice to brighten the flavor.
Garnish with fresh parsley before serving. Serve warm.
Nutrition Facts
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 189 mg | 8% | |
| Total Carbohydrate | 29.0 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 13.0 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 927 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
