Low Sodium Sauteed Asparagus with Lemon and Garlic
Brighten up your plate with this Low Sodium Sauteed Asparagus with Lemon and Garlic – a vibrant and healthy side dish that's bursting with fresh, zesty flavors! This quick and easy recipe features tender-crisp asparagus spears, lightly sautéed in aromatic garlic and olive oil, then elevated with a splash of tangy lemon juice and a sprinkle of lemon zest. Finished with a touch of black pepper and a garnish of fresh parsley, this dish is perfect for those seeking a flavorful, heart-healthy option without the extra salt. Ready in just 20 minutes, it's an ideal companion for weeknight dinners or holiday feasts. Enticing, wholesome, and packed with nutrients, this low sodium asparagus recipe provides a guilt-free way to savor seasonal produce!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound fresh asparagus spears
- 2 tablespoons extra virgin olive oil
- 3 large, minced fresh garlic cloves
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Start by washing the asparagus thoroughly and trim the woody ends. Cut the asparagus spears into approximately 2-inch pieces.
Heat 2 tablespoons of extra virgin olive oil in a large skillet over medium-high heat.
Once the oil is hot, add the minced garlic and sauté for 30 seconds, stirring constantly to prevent burning.
Add the asparagus to the skillet. Season with 1/2 teaspoon of black pepper. Increase the heat to high and stir-fry the asparagus for 5-7 minutes, or until it turns bright green and is tender-crisp.
Pour in the fresh lemon juice and sprinkle the lemon zest over the asparagus. Toss everything together until well combined.
Remove the skillet from heat. Add freshly chopped parsley and give it a final toss.
Transfer the sauteed asparagus to a serving dish and serve immediately while warm. Enjoy your healthy, delicious low sodium side dish!
Nutrition Facts
Calories |
378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrate | 29.5 g | 11% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 7.3 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 171 mg | 13% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1128 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
