Low Sodium Sauerkraut with Sausage
Elevate a classic comfort food with our flavorful Low Sodium Sauerkraut with Sausage recipe—perfect for those seeking a heart-healthy twist without sacrificing taste! This savory dish features tender slices of low-sodium chicken or turkey sausage paired with tangy, rinsed sauerkraut, aromatic caraway seeds, and sweet apple slices, all brought together by a splash of apple cider vinegar. Sautéed onions and garlic infuse the dish with deep, irresistible flavor, while fresh parsley adds a pop of color to the final plating. Ready in just 40 minutes, this gluten-free, low-sodium meal is an easy one-pan dinner that’s perfect for busy weeknights. Serve it hot alongside crusty bread or a light salad for a wholesome, delicious meal that’s as nourishing as it is satisfying!
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Recipe Information
Ingredients
- 16 ounces Low-sodium sauerkraut
- 1 pound Low-sodium chicken or turkey sausage
- 2 tablespoons Olive oil
- 1 medium Onion, thinly sliced
- 2 Garlic cloves, minced
- 1 teaspoon Caraway seeds
- 2 tablespoons Apple cider vinegar
- 0.5 teaspoon Black pepper
- 1 medium Apple, cored and thinly sliced
- 2 tablespoons Parsley, chopped (optional for garnish)
Instructions
Begin by preparing your ingredients. Thinly slice the onion and apple, and mince the garlic cloves.
Heat a large skillet over medium heat and add olive oil. Once the oil is hot, add the sliced onion and garlic. Sauté for about 3-4 minutes until the onion becomes translucent.
Slice the sausage into bite-sized pieces. Add the sausage to the skillet and cook for 5-7 minutes, stirring occasionally, until the sausage begins to brown.
Stir in the caraway seeds and apple slices, cooking for an additional 2-3 minutes until the apples start to soften.
Rinse the low-sodium sauerkraut under cold water to remove excess sodium and drain well. Add the sauerkraut to the skillet along with apple cider vinegar and black pepper.
Stir everything together until well combined. Cover the skillet, reduce heat to low, and simmer for 15 minutes to allow the flavors to meld together.
After simmering, taste and adjust seasoning if desired. If the dish is too tangy, a pinch of sugar can be added to balance the flavors.
Remove from heat and let it rest for a few minutes.
Serve hot, garnished with fresh chopped parsley, if using, for a vibrant finish.
Nutrition Facts
Calories |
1246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.8 g | 86% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 320 mg | 107% | |
| Sodium | 1108 mg | 48% | |
| Total Carbohydrate | 68.9 g | 25% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 36.4 g | ||
| Protein | 85.9 g | 172% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 271 mg | 21% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 2331 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
