Low Sodium Sauce Salade
Elevate your salads with this vibrant and healthy Low Sodium Sauce Salade, a French-inspired dressing that’s as simple as it is flavorful. Crafted with heart-healthy extra virgin olive oil, zesty fresh lemon juice, a touch of Dijon mustard, and natural sweetness from honey, this recipe skips the added salt without compromising on taste. Aromatic minced garlic, a pinch of dried oregano, and a splash of red wine vinegar lend depth and complexity to this light dressing, while water ensures a smooth, drizzle-ready consistency. Ready in just 10 minutes and perfect for those watching their sodium intake, this versatile salad dressing pairs beautifully with crisp greens or roasted vegetables. Refrigerate for 30 minutes before serving to allow the bold and refreshing flavors to meld together—your new go-to low sodium dressing awaits!
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Recipe Information
Ingredients
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 1 medium Garlic clove, minced
- 0.25 teaspoon Freshly ground black pepper
- 0.5 teaspoon Dried oregano
- 1 tablespoon Red wine vinegar
- 2 tablespoons Water
Instructions
Begin by preparing your ingredients: Mince the garlic clove and squeeze fresh lemon juice for the dressing.
In a small mixing bowl, combine the extra virgin olive oil, lemon juice, Dijon mustard, and honey.
Add the minced garlic to the bowl.
Measure and include freshly ground black pepper and dried oregano.
Pour in the red wine vinegar and water to the mixture.
Using a whisk, vigorously blend the ingredients until well emulsified and the dressing has a smooth consistency.
Taste the dressing and adjust any flavors to preference, keeping in mind to maintain the low sodium guideline.
Once mixed, transfer the sauce to a mason jar or salad dressing bottle.
For best results, refrigerate the Sauce Salade for at least 30 minutes to let the flavors develop and meld together.
Before serving, shake the dressing thoroughly and drizzle over your favorite salad.
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118 mg | 5% | |
| Total Carbohydrate | 9.5 g | 3% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 6.5 g | ||
| Protein | 0.4 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 69 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
