Low Sodium Sauce Poivre
Elevate your culinary creations with this flavorful and heart-conscious *Low Sodium Sauce Poivre*, a healthier twist on the traditional peppercorn sauce. Showcasing the bold, aromatic essence of coarsely crushed black peppercorns, the recipe balances richness with a velvety blend of low-sodium beef stock, heavy cream, and a dash of low-sodium soy sauce for depth. Sautéed shallots, a splash of brandy, and fresh thyme infuse this versatile sauce with layers of sophisticated flavor, perfect for steaks, roasted vegetables, or even poultry. Ready in just 30 minutes, this low-sodium recipe is ideal for anyone looking to enjoy gourmet dining without compromising on health or taste, making it a standout addition to heart-healthy or low-sodium meal plans.
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Recipe Information
Ingredients
- 1 tablespoon Black peppercorns
- 2 tablespoons Unsalted butter
- 1 medium Shallot
- 1 tablespoon Brandy
- 1 cup Low sodium beef stock
- 1 cup Heavy cream
- 1 teaspoon Low sodium soy sauce
- 1 teaspoon Fresh thyme leaves
Instructions
Crush the black peppercorns to a coarse texture using a mortar and pestle or by placing them in a plastic bag and hitting them gently with a rolling pin.
Finely mince the shallot.
In a medium saucepan, melt the unsalted butter over medium heat.
Add the minced shallot to the pan and sauté for about 3 minutes or until the shallot becomes translucent.
Add the crushed black peppercorns to the saucepan and cook for another 1-2 minutes, allowing the flavors to meld.
Carefully add the brandy to the pan, and let it cook until the alcohol has evaporated, about 1 minute.
Pour in the low sodium beef stock, scraping up any bits stuck to the pan with a wooden spoon.
Reduce the heat to low and allow the mixture to simmer and reduce by half, approximately 5-7 minutes.
Stir in the heavy cream and the low sodium soy sauce, then bring the sauce to a gentle simmer again. Let it reduce for another 5 minutes, stirring occasionally.
Once the sauce has thickened to your liking, remove it from the heat and stir in the fresh thyme leaves.
Taste and adjust seasoning if necessary, but remember it’s a low sodium sauce so be cautious.
Serve the Sauce Poivre warm over your dish of choice, such as a steak or roasted vegetables.
Nutrition Facts
Calories |
1103 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.8 g | 134% | |
| Saturated Fat | 62.0 g | 310% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 302 mg | 101% | |
| Sodium | 421 mg | 18% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 3.2 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 266 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
