Low Sodium Sauce au Poivre
Elevate your culinary creations with this exquisite Low Sodium Sauce au Poivre, a heart-healthy twist on the classic French peppercorn sauce. Bursting with bold flavor, this recipe highlights cracked black peppercorns and a rich blend of creamy textures, unsalted butter, and low sodium beef stock, making it perfect for those seeking low-sodium indulgence without compromising taste. A splash of cognac or brandy adds depth and elegance, while fresh thyme and a touch of lemon juice brighten and balance the finished sauce. With just 25 minutes from start to finish, this velvety peppercorn sauce pairs beautifully with steak, chicken, or plant-based proteins, transforming them into gourmet masterpieces. Perfect for entertaining or enhancing weeknight dinners, this recipe is proof that you can enjoy rich flavors on a low sodium diet!
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Recipe Information
Ingredients
- 2 tablespoons cracked black peppercorns
- 3 tablespoons unsalted butter
- 2 tablespoons shallots, finely chopped
- 1 cup low sodium beef stock
- 0.5 cup heavy cream
- 0.25 cup cognac or brandy
- 1 teaspoon fresh thyme leaves, finely chopped
- 1 teaspoon lemon juice
Instructions
Melt 2 tablespoons of unsalted butter in a medium saucepan over medium heat.
Add the cracked black peppercorns and sauté for about 1 minute to release their aroma.
Stir in the chopped shallots and cook until they turn translucent, about 2-3 minutes.
Pour in the cognac or brandy, carefully flambe by tilting the pan slightly to ignite the alcohol, and let it burn off.
Once the alcohol has burned off, add the low sodium beef stock, and bring the mixture to a simmer.
Allow the mixture to reduce by half, approximately 5-7 minutes.
Stir in the heavy cream gradually, maintaining the simmer, and let the sauce thicken slightly for another 5 minutes.
Add the final tablespoon of unsalted butter, fresh thyme leaves, and lemon juice to the sauce.
Stir continuously until the butter melts and is fully incorporated, creating a glossy finish.
Taste and adjust seasoning if necessary, keeping in mind the low sodium content.
Serve immediately over your choice of protein or vegetarian steak, enhancing with any additional fresh herbs if desired.
Nutrition Facts
Calories |
904 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 99% | |
| Saturated Fat | 45.2 g | 226% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 213 mg | 71% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrate | 12.6 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 1.4 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 304 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
