Low Sodium Satay Mushrooms
Transform your mealtime with these irresistible Low Sodium Satay Mushrooms—an explosion of flavor that's both health-conscious and easy to prepare! This recipe features tender button mushrooms marinated in a rich, creamy blend of coconut milk, peanut butter, and aromatic spices like cumin, coriander, ginger, and garlic. The marinade is elevated with fresh lime juice, low sodium soy sauce, and just a touch of brown sugar for a perfect balance of savory and slightly sweet. Grilled to perfection on skewers, these smoky, caramelized mushrooms are low in salt yet packed with bold, mouthwatering satay flavor. Ideal as an appetizer or a plant-based main dish, serve them fresh off the grill and garnish with vibrant cilantro for a crowd-pleasing presentation. Whether you're hosting a BBQ or exploring healthier eating options, this quick 15-minute grilling recipe is sure to satisfy!
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Recipe Information
Ingredients
- 500 g Button mushrooms
- 200 ml Coconut milk
- 2 tbsp Peanut butter
- 2 tbsp Low sodium soy sauce
- 1 tbsp Fresh lime juice
- 2 large Garlic cloves
- 1 inch piece Ginger
- 1 tbsp Brown sugar
- 1 tsp Ground cumin
- 1 tsp Ground coriander
- 0.5 tsp Chili powder
- 2 tbsp Olive oil
- 2 tbsp Fresh cilantro
- 10 Wooden skewers
Instructions
Clean the button mushrooms by gently wiping them with a damp paper towel to remove any dirt. Trim the stems if necessary. Set aside.
In a medium bowl, combine coconut milk, peanut butter, low sodium soy sauce, and fresh lime juice.
Peel and finely mince the garlic cloves and ginger, then add them to the bowl.
Stir in brown sugar, ground cumin, ground coriander, and chili powder until the marinade is well blended.
Add the mushrooms to the marinade and toss to ensure all the mushrooms are evenly coated. Cover and let marinate in the refrigerator for at least 30 minutes, up to 2 hours for more flavor.
Soak the wooden skewers in water for about 30 minutes to prevent them from burning.
Preheat a grill or grill pan over medium-high heat and lightly brush it with olive oil.
Thread the marinated mushrooms onto the soaked skewers.
Grill the mushrooms for about 7 minutes on each side, or until they are cooked through and have grill marks.
Transfer the satay mushrooms to a serving platter and garnish with fresh cilantro before serving.
Nutrition Facts
Calories |
728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 61% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 6.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1263 mg | 55% | |
| Total Carbohydrate | 62.6 g | 23% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 36.8 g | ||
| Protein | 27.6 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 2294 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
