Low Sodium Sashimi Salad
Elevate your mealtime with this vibrant and nutritious Low Sodium Sashimi Salad, a perfect fusion of fresh seafood and crisp vegetables. Featuring sashimi-style slices of salmon and tuna atop a bed of mixed salad greens, this dish is artfully complemented with cucumber, avocado, edamame, and radishes for added texture and color. Tossed in a light and zesty homemade dressing of lemon juice, low sodium soy sauce, rice vinegar, sesame oil, and grated ginger, this salad delivers bold flavor while keeping the sodium content in check. Finished with a sprinkle of black sesame seeds, this no-cook, 20-minute recipe is not only quick and easy but also a feast for both the eyes and the taste buds. Ideal as a light lunch or a stunning appetizer, this sashimi salad offers a healthy twist to traditional Japanese-inspired cuisine.
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Recipe Information
Ingredients
- 200 grams Fresh salmon fillet
- 200 grams Fresh tuna fillet
- 4 cups Mixed salad greens
- 1 medium Cucumber, thinly sliced
- 1 medium Avocado, sliced
- 1 cup Edamame, shelled and cooked
- 4 units Radishes, thinly sliced
- 2 tablespoons Lemon juice
- 2 teaspoons Low sodium soy sauce
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil
- 1 teaspoon Grated ginger
- 1 teaspoon Black sesame seeds
Instructions
Start by placing the mixed salad greens in a large serving bowl or platter.
Thinly slice the salmon and tuna fillets into sashimi-style pieces (approximately 0.5 cm thick). Arrange them neatly on top of the salad greens.
Add the thinly sliced cucumber, avocado slices, cooked edamame, and radishes around the fish to create an appealing presentation.
In a small bowl, whisk together the lemon juice, low sodium soy sauce, rice vinegar, sesame oil, and grated ginger until well combined creating a light and tangy dressing.
Drizzle the dressing evenly over the salad and sashimi slices.
Sprinkle black sesame seeds over the top for garnish and added flavor.
Serve immediately while fresh, ensuring each serving includes a little bit of each ingredient for a balanced and delightful taste.
Nutrition Facts
Calories |
1342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.0 g | 86% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 222 mg | 74% | |
| Sodium | 708 mg | 31% | |
| Total Carbohydrate | 52.9 g | 19% | |
| Dietary Fiber | 25.0 g | 89% | |
| Total Sugars | 13.0 g | ||
| Protein | 141.9 g | 284% | |
| Vitamin D | 28.5 mcg | 143% | |
| Calcium | 342 mg | 26% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 4399 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
