Low Sodium Samsa
Discover the delightful taste of Low Sodium Samsa, a healthier twist on a classic baked savory pastry! Perfectly flaky homemade dough, crafted without added salt, envelops a flavorful filling of lean ground beef, aromatic spices like cumin and coriander, and fresh veggies such as grated carrot and onion. This recipe is ideal for managing sodium intake without compromising on rich, satisfying flavors. Easy-to-follow steps include refrigerating the buttery dough for a tender pastry and creating individual pockets of goodness shaped into traditional triangle forms. Golden-baked to perfection, these samsas make a crowd-pleasing appetizer or a delicious snack, all while staying low in sodium for a heart-friendly choice.
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Recipe Information
Ingredients
- 250 grams All-purpose flour
- 100 grams Cold unsalted butter
- 100 milliliters Ice-cold water
- 300 grams Lean ground beef
- 1 medium Onion, finely chopped
- 2 whole Garlic cloves, minced
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Ground cumin
- 0.5 teaspoon Ground coriander
- 1 small Carrot, grated
- 2 tablespoons Fresh cilantro, chopped
- 1 whole Egg, beaten
Instructions
Begin by preparing the dough: In a large bowl, combine the all-purpose flour with small cubes of cold unsalted butter.
Using your fingertips, rub the butter into the flour until the mixture resembles coarse breadcrumbs.
Gradually add the ice-cold water to the flour and butter mixture, mixing until a dough begins to form. Knead the dough gently until it is smooth.
Wrap the dough in plastic wrap and refrigerate for at least 30 minutes.
While the dough chills, prepare the filling: In a large mixing bowl, combine the lean ground beef, finely chopped onion, minced garlic, ground black pepper, ground cumin, ground coriander, grated carrot, and chopped cilantro. Mix well until all ingredients are evenly incorporated.
Preheat your oven to 200°C (390°F).
Once the dough is chilled, roll it out on a lightly floured surface to approximately 1/8 inch thickness.
Using a round cutter or a bowl, cut the dough into approximately 10-12 cm (4-5 inch) circles.
Place about a tablespoon of the beef mixture in the center of each dough circle.
Fold the edges of the dough over the filling to create a triangle shape, pinching the edges tightly to seal. Repeat with the remaining dough and filling.
Place the samsas on a baking sheet lined with parchment paper.
Brush the tops of the samsas with the beaten egg to ensure a golden finish.
Bake in the preheated oven for 35-40 minutes or until the pastry is golden brown and the filling is cooked through.
Allow the samsas to cool slightly before serving.
Nutrition Facts
Calories |
2242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.9 g | 142% | |
| Saturated Fat | 62.7 g | 314% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 589 mg | 196% | |
| Sodium | 334 mg | 15% | |
| Total Carbohydrate | 211.3 g | 77% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 7.7 g | ||
| Protein | 97.0 g | 194% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 169 mg | 13% | |
| Iron | 22.5 mg | 125% | |
| Potassium | 773 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
