Low Sodium Sambal Prawn
Indulge in the bold and vibrant flavors of Southeast Asia with this Low Sodium Sambal Prawn recipe—an irresistibly spicy yet balanced dish perfect for health-conscious Thai and Malaysian cuisine lovers. Featuring succulent prawns smothered in a homemade sambal sauce made from fresh red chilies, aromatic shallots, garlic, and galangal, this dish delivers a punch of flavor without relying on high-sodium ingredients. Tamarind paste, lime juice, and coconut sugar lend a tangy sweetness, while low-sodium soy sauce keeps the salt in check without sacrificing taste. Ready in just 30 minutes, this quick and easy recipe is perfect for weeknight dinners or special gatherings, especially when paired with steamed rice and garnished with fragrant cilantro. Whether you're craving a spicy kick or exploring reduced-sodium alternatives, this Low Sodium Sambal Prawn recipe offers a healthier twist on a traditional favorite.
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Recipe Information
Ingredients
- 500 grams Large prawns, peeled and deveined
- 6 pieces Fresh red chilies
- 3 pieces Shallots
- 4 pieces Garlic cloves
- 1 tablespoon Galangal
- 1 tablespoon Tamarind paste
- 2 tablespoons Lime juice
- 1 tablespoon Coconut sugar
- 1 tablespoon Low sodium soy sauce
- 2 tablespoons Vegetable oil
- 2 tablespoons Fresh cilantro, chopped
Instructions
Start by making the sambal paste. Roughly chop the red chilies and shallots. Peel the garlic cloves and chop the galangal.
In a blender or food processor, combine the chopped chilies, shallots, garlic, and galangal. Blend until you have a coarse paste, adding a small amount of water if necessary to blend smoothly.
Heat vegetable oil in a large pan over medium heat. Add the sambal paste and cook for about 5 minutes until the paste thickens slightly and becomes fragrant, stirring occasionally.
Stir in the tamarind paste, lime juice, coconut sugar, and low-sodium soy sauce. Mix well to combine.
Add the prawns to the pan, stirring to coat them evenly with the sambal sauce. Cook for about 7 minutes, or until the prawns are pink and fully cooked through.
Remove from heat and garnish with freshly chopped cilantro.
Serve the Low Sodium Sambal Prawn hot, with a side of steamed rice or your choice of accompaniments.
Nutrition Facts
Calories |
943 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 945 mg | 315% | |
| Sodium | 1161 mg | 50% | |
| Total Carbohydrate | 55.0 g | 20% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 32.4 g | ||
| Protein | 126.1 g | 252% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 453 mg | 35% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 2391 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
