Low Sodium Sambal Matah
Experience the vibrant flavors of Bali with this Low Sodium Sambal Matah recipe, a refreshingly zesty condiment perfect for health-conscious food enthusiasts. Packed with aromatic shallots, spicy red bird’s eye chilies, and citrusy lemongrass, this traditional Balinese sambal is reimagined with low sodium soy sauce for a guilt-free twist. Infused with the natural richness of coconut oil and brightened with lime juice and kaffir lime leaves, this dish is a symphony of bold, fresh ingredients. Ready in just 20 minutes, Sambal Matah pairs beautifully with grilled meats, seafood, or steamed rice, bringing an exotic touch to any meal. Whether you’re seeking a low sodium alternative or a unique topping, this recipe delivers an unbeatable combination of flavor and simplicity.
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Recipe Information
Ingredients
- 8 medium Shallots
- 6 pieces Red Bird's Eye Chili
- 2 stalks Lemongrass
- 5 leaves Kaffir Lime Leaves
- 2 cloves Garlic
- 3 tablespoons Coconut Oil
- 2 tablespoons Lime Juice
- 2 tablespoons Fresh Coriander
- 1 teaspoon Low Sodium Soy Sauce
- 1 teaspoon Optional: Palm Sugar
Instructions
Peel and thinly slice the shallots into rings.
Slice the red bird's eye chilies thinly. If you prefer a milder heat, deseed them before slicing.
Remove the outer layer of the lemongrass stalks, then finely slice the tender white part only.
Roll up the kaffir lime leaves and slice them into thin strips.
Peel and finely mince the garlic cloves.
In a small pan, warm the coconut oil over low heat until just melted. Remove from heat to avoid overheating.
In a mixing bowl, combine the sliced shallots, chilies, lemongrass, kaffir lime leaves, and minced garlic.
Add the warm coconut oil to the mixture and stir well to combine.
Stir in the lime juice, fresh coriander, and low sodium soy sauce. Taste and add a touch of palm sugar if a slight sweetness is desired.
Serve immediately as a condiment with grilled meats, seafood, or as a topping for rice dishes.
Nutrition Facts
Calories |
893 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.9 g | 56% | |
| Saturated Fat | 35.1 g | 176% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 287 mg | 12% | |
| Total Carbohydrate | 123.3 g | 45% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 44.6 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 287 mg | 22% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 4213 mg | 90% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
