Low Sodium Salted Salmon
Experience the perfect balance of health-conscious flavor with this Low Sodium Salted Salmon recipe, an ideal choice for those seeking a heart-healthy meal without sacrificing taste. This dish combines fresh, tender salmon fillets with a vibrant blend of olive oil, zesty lemon juice, fragrant dill, and a bold seasoning mix of garlic powder, onion powder, and black pepper—no added salt required. Baked to perfection in a sealed foil packet, the salmon remains moist, flaky, and infused with citrus-herb goodness in just 15 minutes. Quick and easy to prepare, this low sodium recipe is perfect for a nutritious weeknight dinner or an elegant main course for entertaining. Pair with roasted vegetables, steamed greens, or a light salad for a wholesome, flavor-packed meal everyone will love.
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Recipe Information
Ingredients
- 4 pieces fresh salmon fillets
- 2 tablespoons olive oil
- 1 whole lemon
- 2 tablespoons fresh dill
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon ground black pepper
Instructions
Preheat your oven to 375°F (190°C).
Place the salmon fillets on a large piece of aluminum foil on a baking sheet.
Drizzle the olive oil evenly over each fillet.
Squeeze the juice of one lemon over the salmon, ensuring they are all equally coated.
Chop the fresh dill and sprinkle it over the fillets.
In a small bowl, mix together the garlic powder, onion powder, and ground black pepper.
Sprinkle this spice mixture evenly over the salmon fillets.
Fold the sides of the aluminum foil up and over the salmon to create a foil packet.
Place the baking sheet with the foil packet into the preheated oven.
Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Remove from the oven and carefully open the foil packet to let steam escape.
Transfer the salmon fillets to a serving plate and garnish with additional dill, if desired.
Serve immediately with your choice of side dishes.
Nutrition Facts
Calories |
1411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 98% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 376 mg | 125% | |
| Sodium | 352 mg | 15% | |
| Total Carbohydrate | 10.5 g | 4% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 1.5 g | ||
| Protein | 157.6 g | 315% | |
| Vitamin D | 57.0 mcg | 285% | |
| Calcium | 122 mg | 9% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 2130 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
