Low Sodium Salt Bagel
Elevate your breakfast routine with these homemade Low Sodium Salt Bagels, a healthier twist on the classic favorite! Crafted with bread flour, olive oil, and a touch of honey for natural sweetness, these bagels are infused with aromatic seasonings like onion powder, garlic powder, and dried parsley to deliver bold flavor without excess salt. Boiled in baking soda for a perfectly chewy texture and finished with a golden bake, these bagels are topped with a hearty sprinkling of poppy and sesame seeds for added crunch. Easy to prepare and irresistibly delicious, these low sodium bagels are perfect for pairing with your favorite spreads or enjoying on their own. Whether you're looking for a low-sodium alternative or simply something fresh and unique, this recipe is sure to delight!
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Recipe Information
Ingredients
- 500 grams Bread flour
- 7 grams Active dry yeast
- 300 ml Warm water
- 30 grams Honey
- 30 ml Olive oil
- 5 grams Onion powder
- 5 grams Garlic powder
- 5 grams Dried parsley
- 5 grams Baking soda
- 1 large Egg white
- 10 grams Poppy seeds
- 10 grams Sesame seeds
Instructions
In a small bowl, mix the warm water and honey until the honey is completely dissolved.
Sprinkle the yeast over the honey water and let it sit for about 5 minutes to activate until frothy.
In a large mixing bowl, combine bread flour, onion powder, garlic powder, and dried parsley.
Create a well in the center of the dry ingredients and add the yeast mixture and olive oil.
Mix the ingredients until a dough begins to form. Transfer the dough onto a floured surface and knead it for about 10 minutes, until smooth and elastic.
Place the dough in a lightly oiled bowl, cover it with a damp towel, and let it rise in a warm area for about 1 - 1.5 hours, or until doubled in size.
Preheat your oven to 220°C (430°F) and line a baking sheet with parchment paper.
Once the dough has risen, punch it down and divide it into 8 equal pieces.
Form each piece into a ball, flatten slightly, and then poke a hole through the center with your thumb, stretching the hole to form a bagel shape.
Bring a large pot of water to a gentle boil and add the baking soda.
Boil the bagels, a few at a time, for about 1 minute on each side, and then place them on the prepared baking sheet.
In a small bowl, whisk the egg white with a little water to create an egg wash.
Brush the boiled bagels with the egg wash and sprinkle generously with poppy seeds and sesame seeds.
Bake for 20-25 minutes until the bagels are golden brown and have a hollow sound when tapped on the bottom.
Remove from the oven and allow them to cool on a wire rack before serving.
Nutrition Facts
Calories |
2369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1463 mg | 64% | |
| Total Carbohydrate | 422.8 g | 154% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 27.3 g | ||
| Protein | 73.1 g | 146% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 348 mg | 27% | |
| Iron | 27.5 mg | 153% | |
| Potassium | 1014 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
