Low Sodium Salsa Rosada
Elevate your dipping game with this vibrant and heart-healthy Low Sodium Salsa Rosada! This creamy and flavorful sauce blends low sodium ketchup and low fat mayonnaise with zesty freshly squeezed lime juice and a medley of aromatic spices like smoked paprika, garlic powder, and dried oregano. Freshly chopped parsley adds a pop of color and herbaceous flair to this quick and easy recipe that’s ready in just 10 minutes—no cooking required! Perfect as a guilt-free dip for crisp veggies or as a tangy topping for grilled seafood or chicken, this versatile condiment is as delicious as it is low on sodium. Whether you're looking for a healthier spin on traditional salsa rosada or a unique, crowd-pleasing sauce, this recipe is a must-try!
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Recipe Information
Ingredients
- 0.5 cup Low sodium ketchup
- 0.5 cup Low fat mayonnaise
- 2 tablespoons Freshly squeezed lime juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Smoked paprika
- 0.25 teaspoon Dried oregano
- 1 tablespoon Chopped fresh parsley
Instructions
In a medium-sized mixing bowl, combine the low sodium ketchup and low fat mayonnaise. Whisk together until smooth and evenly mixed.
Add the freshly squeezed lime juice into the mixture. Stir well to incorporate the acidic brightness that will balance the flavors.
Sprinkle in the garlic powder, onion powder, ground black pepper, smoked paprika, and dried oregano.
Mix all the dry spices into the sauce thoroughly to ensure they are evenly distributed and there are no clumps.
Fold in the chopped fresh parsley, stirring gently to integrate the herb's freshness throughout the sauce.
Taste the salsa rosada and adjust the flavors if necessary, adding another squeeze of lime juice or a pinch more of the spices for your desired seasoning.
Transfer the salsa rosada to a serving bowl or store in an airtight container in the refrigerator for up to one week.
Serve chilled as a dip with fresh vegetables or as a sauce over grilled seafood or chicken.
Nutrition Facts
Calories |
243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 996 mg | 43% | |
| Total Carbohydrate | 63.5 g | 23% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 38.4 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 610 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
