Low Sodium Salsa de Tomate Casera
Discover the vibrant flavors of this Low Sodium Salsa de Tomate Casera, a healthy twist on a classic Mexican favorite! Bursting with the natural goodness of ripe tomatoes, aromatic red onion, spicy jalapeño, and fresh cilantro, this homemade salsa is a guilt-free delight for your taste buds. Infused with zesty lime juice, a touch of garlic, and subtle notes of cumin and black pepper, this recipe delivers bold flavor without relying on added salt. Prepared in just 20 minutes, it’s the perfect accompaniment for chips, tacos, grilled proteins, or any dish in need of a refreshing kick. Whether you’re prioritizing heart health or simply seeking a flavorful low sodium option, this salsa is a must-try addition to your culinary repertoire.
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Recipe Information
Ingredients
- 6 medium ripe tomatoes
- 1 medium red onion
- 1 medium jalapeño peppers
- 0.5 cup fresh cilantro
- 2 whole lime
- 2 large garlic cloves
- 0.25 teaspoon black pepper
- 0.25 teaspoon cumin
- 1 tablespoon olive oil
Instructions
Start by washing all your fresh produce thoroughly.
Dice the tomatoes into small cubes and place them in a large mixing bowl.
Finely chop the red onion and add it to the tomatoes.
Carefully seed and finely chop the jalapeño pepper, adding it to the bowl. If you like a spicier salsa, you can include the seeds.
Chop the fresh cilantro and add it to the mixture.
Mince the garlic cloves and add them to the bowl.
Juice the limes directly into the mixing bowl, ensuring you extract as much juice as possible.
Add black pepper, cumin, and olive oil to the mixture.
Stir all the ingredients together thoroughly, ensuring they are well combined.
Taste and adjust the seasoning as necessary, keeping in mind this is a low sodium recipe.
Let the salsa sit for about 10 minutes to allow the flavors to meld together.
Serve fresh as a dip with tortilla chips or as a topping for your favorite dishes.
Nutrition Facts
Calories |
378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 52 mg | 2% | |
| Total Carbohydrate | 60.7 g | 22% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 27.6 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 183 mg | 14% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 2215 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
