Low Sodium Salsa Brava
Elevate your tapas game with this vibrant and heart-healthy Low Sodium Salsa Brava, a lighter twist on the classic Spanish sauce. Bursting with smoky paprika, cayenne pepper, and the subtle tang of red wine vinegar, this recipe proves that flavor doesn’t need a generous pinch of salt. Made with wholesome ingredients like fresh garlic, crushed tomatoes, and a touch of sugar for balance, this salsa transforms into a rich, spicy condiment perfect for dipping crispy potatoes or pairing with grilled dishes. Ready in just 25 minutes, it's customizable—blend for a smooth finish or keep it chunky for added texture. Garnished with fresh parsley and crafted to be low in sodium, this recipe combines bold flavors with a health-conscious approach. Add some Mediterranean flair to your meals today!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, finely chopped onion
- 3 cloves, minced garlic
- 2 teaspoons paprika
- 1 teaspoon smoked paprika
- 0.25 teaspoon cayenne pepper
- 1 cup canned crushed tomatoes
- 1 teaspoon sugar
- 2 tablespoons red wine vinegar
- 0.5 teaspoon black pepper
- 0.5 cup water
- 2 tablespoons, chopped fresh parsley
Instructions
Heat the olive oil in a medium-sized saucepan over medium heat.
Add the finely chopped onion and saute until translucent, about 3-4 minutes.
Stir in the minced garlic and cook for another 30 seconds until fragrant.
Add the paprika, smoked paprika, and cayenne pepper to the pan, stirring to coat the onion and garlic evenly with the spices.
Pour in the canned crushed tomatoes and sugar, stirring to combine with the spiced onions and garlic.
Add the red wine vinegar, black pepper, and water to the saucepan. Stir well.
Reduce the heat to low and let the sauce simmer for about 15 minutes, stirring occasionally until it thickens slightly.
Remove the sauce from heat and let it cool slightly. Optionally, use an immersion blender to blend the sauce until smooth, or leave it as it is for a chunkier texture.
Adjust the seasoning to taste if needed, keeping in mind the low sodium content.
Garnish with fresh parsley before serving. Serve warm or at room temperature as a dipping sauce or condiment.
Nutrition Facts
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 321 mg | 14% | |
| Total Carbohydrate | 41.2 g | 15% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 22.3 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 151 mg | 12% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1352 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
