Low Sodium Salmon Tartare
Delight your taste buds with this fresh and vibrant Low Sodium Salmon Tartare, a perfect dish for those seeking a healthier, flavor-packed appetizer or light meal. This no-cook recipe combines silky, diced fresh salmon and creamy avocado, complemented by the sharp zest of lime juice, aromatic hints of dill, chives, and parsley, and a drizzle of extra virgin olive oil for a touch of richness. Elevating the dish further are crisp radish slices and peppery arugula, offering a delightful crunch and balance to the creamy textures. With only 20 minutes of preparation and no cooking required, this low sodium salmon tartare is a quick and elegant option for special occasions or an elevated mid-week treat. It's a must-try for seafood lovers craving something both health-conscious and delicious!
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Recipe Information
Ingredients
- 250 grams fresh salmon fillet, skinless
- 1 large ripe avocado
- 2 tablespoons fresh lime juice
- 1 tablespoon extra virgin olive oil
- 1 small shallot, finely chopped
- 2 tablespoons fresh chives, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh flat-leaf parsley, chopped
- 0.5 teaspoon black pepper, freshly ground
- 2 medium radishes, thinly sliced
- 1 cup arugula leaves
Instructions
Dice the salmon fillet into small cubes, about 0.5 cm in size, using a sharp knife for precision. Place the diced salmon in a medium-sized mixing bowl.
Cut the avocado in half, remove the pit, and gently scoop out the flesh. Dice the avocado into cubes of similar size to the salmon and add them to the bowl.
Pour the fresh lime juice over the salmon and avocado to prevent discoloration while adding a zesty flavor.
Drizzle the extra virgin olive oil over the mixture for richness.
Add the finely chopped shallot, chives, dill, and parsley to the salmon and avocado in the bowl.
Gently mix all the ingredients together with a spoon, ensuring the salmon and avocado retain their shape.
Season the tartare with freshly ground black pepper to taste, ensuring restraint to maintain the low sodium requirement.
Divide the thinly sliced radishes and arugula leaves onto four serving plates, creating a bed for the tartare.
Spoon equal portions of the salmon tartare onto each plate over the radish and arugula bed.
Serve immediately to enjoy the fresh flavors and ensure the best texture.
Nutrition Facts
Calories |
1008 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.2 g | 98% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 138 mg | 46% | |
| Sodium | 191 mg | 8% | |
| Total Carbohydrate | 28.0 g | 10% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 4.8 g | ||
| Protein | 56.1 g | 112% | |
| Vitamin D | 32.9 mcg | 164% | |
| Calcium | 132 mg | 10% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 2232 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
