Low Sodium Salmon Avocado Toast
Discover a wholesome twist on a beloved classic with this Low Sodium Salmon Avocado Toast recipe. Perfect for a quick breakfast or a light lunch, this heart-healthy option combines creamy avocado mashed with fresh dill and zesty lemon atop crispy whole-grain bread. Topped with salt-free smoked salmon, juicy cherry tomatoes, and a drizzle of extra virgin olive oil, this dish is bursting with flavor without the extra sodium. A sprinkle of fresh chives and cracked black pepper adds a gourmet finish, making it as visually appealing as it is delicious. Ready in just 15 minutes, this easy-to-make salmon avocado toast is an ideal choice for health-conscious food lovers seeking a tasty and nutritious meal loaded with omega-3s and wholesome ingredients.
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 1 large Avocado
- 0.5 Lemon
- 1 tablespoon Fresh dill
- 4 ounces Salt-free smoked salmon
- 5 Cherry tomatoes
- 0.25 teaspoon Fresh black pepper
- 1 teaspoon Extra virgin olive oil
- 1 tablespoon Fresh chives
Instructions
Toast the whole grain bread slices in a toaster or under a broiler until golden brown and crispy.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Discard the skins.
Mash the avocado with a fork until creamy. Squeeze the juice of half a lemon over the mashed avocado to add flavor and prevent browning.
Fold in the fresh chopped dill and season the mixture with freshly cracked black pepper to taste.
Spread equal portions of the mashed avocado mixture over each slice of toasted whole grain bread.
Cut the salt-free smoked salmon into bite-sized strips and evenly distribute them over the avocado on each toast slice.
Slice the cherry tomatoes in half and arrange them on top of the salmon.
Drizzle a small amount of extra virgin olive oil over the top of each toast for added flavor.
Garnish each slice with freshly chopped chives.
Serve immediately, enjoying the harmony of textures and flavors in this simple yet elegant dish.
Nutrition Facts
Calories |
884 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.6 g | 67% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 336 mg | 15% | |
| Total Carbohydrate | 76.5 g | 28% | |
| Dietary Fiber | 28.2 g | 101% | |
| Total Sugars | 25.5 g | ||
| Protein | 40.0 g | 80% | |
| Vitamin D | 14.9 mcg | 75% | |
| Calcium | 209 mg | 16% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 3360 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
