Low Sodium Salisbury Steak
Savor the comforting flavors of a classic dish made heart-healthier with this Low Sodium Salisbury Steak recipe! Crafted with lean ground beef, unsalted bread crumbs, and a medley of seasonings like onion and garlic powder, this recipe delivers bold flavor without the extra sodium. A rich, savory mushroom and onion gravy made with unsalted beef broth and low-sodium Worcestershire sauce enhances the tender beef patties for a truly satisfying meal. Perfect for those looking to enjoy a reduced-sodium dinner that doesn't compromise on taste, this dish comes together in just 45 minutes and pairs beautifully with mashed potatoes or steamed veggies. Whether you're serving up a cozy weeknight dinner or meal prepping for the week, this healthier spin on a traditional favorite is sure to impress!
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Recipe Information
Ingredients
- 1 pound lean ground beef
- 0.5 cup unsalted bread crumbs
- 1 large egg
- 2 cups unsalted beef broth
- 1 tablespoon low-sodium Worcestershire sauce
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon freshly ground black pepper
- 1 tablespoon olive oil
- 2 tablespoons all-purpose flour
- 1 cup sliced mushrooms
- 1 medium onion, sliced
Instructions
In a large bowl, combine the ground beef, unsalted bread crumbs, egg, onion powder, garlic powder, and black pepper. Mix well to ensure all ingredients are evenly distributed.
Shape the meat mixture into four oval patties, ensuring they are about the same thickness for even cooking.
In a large non-stick skillet, heat the olive oil over medium-high heat. Add the beef patties and cook for 4-5 minutes on each side, or until they are browned. Remove the patties from the skillet and set aside.
In the same skillet, add the sliced mushrooms and onions. Sauté for about 5 minutes, or until the onions are translucent and the mushrooms are softened.
Sprinkle the flour over the sautéed mushrooms and onions, stirring constantly for about 1 minute until the flour is fully incorporated and begins to turn golden.
Gradually add the unsalted beef broth and low-sodium Worcestershire sauce to the skillet, stirring continuously to prevent lumps. Bring the mixture to a gentle boil.
Return the beef patties to the skillet, reduce the heat to low, cover, and let simmer for about 15 minutes. This will allow the patties to cook through and the flavors to meld.
Serve the Salisbury steaks with the mushroom gravy spooned over the top. Pair it with a side of mashed potatoes or steamed vegetables for a complete low-sodium meal.
Nutrition Facts
Calories |
333 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 117 mg | 39% | |
| Sodium | 231 mg | 10% | |
| Total Carbohydrate | 20.9 g | 8% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 4.0 g | ||
| Protein | 30.6 g | 61% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 55 mg | 4% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 387 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
