Low Sodium Salad Dressing
Transform your salads with this flavorful and heart-healthy Low Sodium Salad Dressing, perfect for those looking to reduce their salt intake without compromising on taste. Made with a tangy combination of extra virgin olive oil, freshly squeezed lemon juice, apple cider vinegar, and a hint of Dijon mustard, this dressing balances savory and sweet with the addition of honey and a touch of minced garlic. Seasoned with dried oregano and ground black pepper, it’s lightened perfectly with a splash of water for a silky-smooth finish. Ready in just 5 minutes and versatile enough for any salad, this low-sodium vinaigrette is a fresh, zesty alternative to store-bought dressings. Enjoy its wholesome goodness while keeping your meals nutritious and flavorful!
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Recipe Information
Ingredients
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Freshly squeezed lemon juice
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Dijon mustard (low sodium or no added salt)
- 1 clove Minced garlic
- 1 teaspoon Honey
- 0.25 teaspoons Ground black pepper
- 0.25 teaspoons Dried oregano
- 1 tablespoon Water
Instructions
In a small mixing bowl or jar with a tight-fitting lid, combine extra virgin olive oil, freshly squeezed lemon juice, and apple cider vinegar.
Add the Dijon mustard, minced garlic, honey, ground black pepper, and dried oregano to the bowl or jar.
Whisk the ingredients together until fully combined, or if using a jar, secure the lid and shake vigorously.
Add 1 tablespoon of water to the mixture to slightly thin out the dressing and whisk or shake again until evenly mixed.
Taste the dressing and adjust the seasoning if needed, such as adding an extra splash of lemon juice or a touch more honey based on personal preference.
Serve immediately over your favorite salad, or store in an airtight container in the refrigerator for up to one week. Shake or stir well before each use.
Nutrition Facts
Calories |
64 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrate | 1.6 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 1.1 g | ||
| Protein | 0.1 g | 0% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 12 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
