Low Sodium Saganaki
Delight in the irresistible flavors of *Low Sodium Saganaki*, a healthier twist on the classic Greek appetizer. Featuring golden, pan-fried Kefalotyri cheese coated in a light layer of flour, this recipe embodies Mediterranean simplicity and taste. A squeeze of fresh lemon juice, a hint of black pepper, and aromatic oregano elevate this dish without relying on excessive salt, making it perfect for those mindful of their sodium intake. Ready in just 20 minutes, this quick and easy delicacy is ideal as an appetizer or snack, served sizzling hot with extra lemon wedges for a zesty kick. Impress your guests with this savory, low sodium Greek cheese recipe that delivers bold flavors in every bite!
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Recipe Information
Ingredients
- 200 grams Kefalotyri cheese
- 50 grams All-purpose flour
- 3 tablespoons Olive oil
- 1 whole Lemon
- 1 teaspoon Fresh oregano
- 0.5 teaspoon Ground black pepper
Instructions
Cut the Kefalotyri cheese into a slab about 1 cm thick and roughly the size of your palm.
Pat the cheese dry with a paper towel to remove excess moisture.
Spread the flour onto a large plate and lightly coat the cheese on all sides, shaking off any excess flour.
Heat the olive oil in a non-stick skillet over medium heat until shimmering but not smoking.
Place the floured cheese slab in the skillet and fry for about 3-4 minutes on each side, or until a golden crust forms. Avoid overcooking as this will toughen the cheese.
As soon as you remove the cheese from the pan, squeeze fresh lemon juice over it and sprinkle with freshly ground black pepper and oregano.
Serve immediately with lemon wedges on the side for extra citrus flavor if desired.
Nutrition Facts
Calories |
1314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.7 g | 132% | |
| Saturated Fat | 46.6 g | 233% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2670 mg | 116% | |
| Total Carbohydrate | 51.3 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 1.6 g | ||
| Protein | 52.6 g | 105% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1369 mg | 105% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 355 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
