Low Sodium Rotisserie Chicken Wings
Get ready to indulge in juicy, flavorful Low Sodium Rotisserie Chicken Wings, the healthier way to enjoy a beloved classic! Perfectly seasoned with an aromatic blend of garlic powder, onion powder, smoked paprika, dried herbs, and a hint of fresh lemon zest, these wings offer a punch of flavor without the excessive salt. Baked to crispy perfection on a wire rack, they achieve that rotisserie-style texture without frying, making them both delicious and guilt-free. Ready in just under an hour with minimal prep, these low sodium chicken wings are perfect for game day, weeknight dinners, or casual gatherings. Serve them warm with a squeeze of fresh lemon for a bright, zesty finish that’s sure to impress!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 2 teaspoons Paprika
- 1 teaspoon Black pepper
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 1 teaspoon Lemon zest
- 2 tablespoons Lemon juice
Instructions
Preheat your oven to 400°F (200°C). Place a wire rack over a baking sheet and lightly oil it.
In a large bowl, combine olive oil, garlic powder, onion powder, paprika, black pepper, dried thyme, dried oregano, lemon zest, and lemon juice.
Add the chicken wings to the bowl and toss them until they are evenly coated with the spice mixture.
Arrange the seasoned chicken wings in a single layer on the prepared wire rack, ensuring they are not touching each other.
Bake in the preheated oven for 20 minutes. Flip the wings over using tongs and continue baking for another 20 minutes or until the wings are crispy and cooked through.
To check for doneness, insert a meat thermometer in the thickest part of the wing; it should register at least 165°F (74°C).
Remove the wings from the oven and let them rest for a few minutes before serving.
Serve the wings warm with lemon wedges on the side for an extra touch of citrus flavor.
Nutrition Facts
Calories |
533 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.3 g | 48% | |
| Saturated Fat | 9.3 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 191 mg | 64% | |
| Sodium | 188 mg | 8% | |
| Total Carbohydrate | 2.9 g | 1% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 0.7 g | ||
| Protein | 41.7 g | 83% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 48 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 480 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
