Low Sodium Roti Telur Bawang
Delight in the wholesome goodness of Low Sodium Roti Telur Bawang, a healthy twist on the traditional Malaysian flatbread stuffed with eggs and onions. Crafted with whole wheat flour and seasoned with black pepper instead of salt, this recipe delivers rich, savory flavors without compromising heart health. The finely chopped onions add a hint of sweetness, while the buttery golden crust provides a satisfying crunch. Perfect for breakfast, lunch, or dinner, this dish comes together with minimal ingredients and simple techniques, making it accessible for any home cook. Serve it hot, sliced into quarters, for a nourishing and low-sodium meal that doesn’t skimp on taste.
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Recipe Information
Ingredients
- 2 cups whole wheat flour
- 1 cup water
- 4 tablespoons vegetable oil
- 2 pieces large eggs
- 2 pieces medium onions, finely chopped
- 0.5 teaspoon black pepper
- 2 tablespoons unsalted butter
Instructions
In a large mixing bowl, combine whole wheat flour with 1 cup of water, gradually mixing until a soft dough forms. Knead the dough for about 10 minutes until it becomes smooth and elastic.
Divide the dough into 4 equal parts, shape them into balls, and coat each ball with 1 tablespoon of vegetable oil. Cover with a damp cloth and let rest for at least 30 minutes.
While the dough is resting, beat the eggs in a bowl and season with black pepper. Add the finely chopped onions and mix well.
Once rested, take a ball of dough and roll it out on a lightly floured surface into a thin circle, about 8 inches in diameter.
Heat a non-stick skillet over medium heat and melt 1/2 tablespoon of unsalted butter.
Pour a quarter of the egg and onion mixture onto the center of the rolled dough. Fold the edges of the dough over the filling to enclose it completely.
Carefully transfer the filled dough onto the hot skillet and cook for 2-3 minutes on each side, or until golden brown and crispy.
Repeat with the remaining dough and egg mixture, adding more butter to the skillet as necessary.
Serve hot, cutting each Roti Telur Bawang into quarters, and enjoy as a low-sodium, flavorful meal.
Nutrition Facts
Calories |
1697 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.9 g | 117% | |
| Saturated Fat | 25.3 g | 127% | |
| Polyunsaturated Fat | 33.6 g | ||
| Cholesterol | 434 mg | 145% | |
| Sodium | 172 mg | 7% | |
| Total Carbohydrate | 197.3 g | 72% | |
| Dietary Fiber | 33.3 g | 119% | |
| Total Sugars | 10.6 g | ||
| Protein | 46.7 g | 93% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 203 mg | 16% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 1452 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
