Low Sodium Rolled Omelette
Elevate your breakfast game with this Low Sodium Rolled Omelette, a healthy twist on a classic favorite that’s perfect for a quick, nutritious meal. Packed with fresh spinach, vibrant red bell peppers, and zesty green onions, this recipe combines rich flavors with a low-sodium profile, making it ideal for heart-healthy meal planning. Using unsweetened almond milk instead of traditional dairy lightens the dish while ensuring a creamy, fluffy texture. The rolling technique not only creates an elegant presentation but also locks in the vibrant veggies for every bite. Ready in just 20 minutes, this protein-rich dish is perfect for busy mornings or a delightful brunch experience. Slice into rounds for easy serving and pair it with a fresh green salad or whole-grain toast to complete your low-sodium, gourmet breakfast.
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Recipe Information
Ingredients
- 4 pieces large eggs
- 2 tablespoons unsweetened almond milk
- 0.5 teaspoon black pepper
- 0.25 teaspoon garlic powder
- 0.5 cup spinach leaves
- 0.25 cup red bell pepper
- 2 tablespoons green onions
- 1 teaspoon olive oil
Instructions
Crack the eggs into a medium mixing bowl. Add the almond milk, black pepper, and garlic powder. Whisk the mixture well until fully combined and slightly frothy.
Finely chop the spinach leaves, red bell pepper, and green onions. Set aside.
Heat a non-stick pan over medium heat and add the olive oil. Ensure the oil coats the pan evenly.
Pour the egg mixture into the pan and let it cook undisturbed for about 2-3 minutes, or until the edges begin to set and the bottom is lightly golden.
Sprinkle the chopped spinach, red bell pepper, and green onions evenly over the omelette.
Using a spatula, gently lift one edge of the omelette and start rolling it towards the opposite side, incorporating the vegetables as you roll.
Continue rolling the omelette until it forms a log shape and is fully cooked through. This should take another 2-3 minutes.
Transfer the rolled omelette onto a serving plate. Allow it to cool for a minute before slicing it into rounds, if desired.
Serve immediately and enjoy your low sodium rolled omelette.
Nutrition Facts
Calories |
433 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 315 mg | 14% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 1.4 g | ||
| Protein | 25.4 g | 51% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 197 mg | 15% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 487 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
