Nutrition Facts for Low sodium roasted yukon potatoes

Low Sodium Roasted Yukon Potatoes

Image of Low Sodium Roasted Yukon Potatoes
Nutriscore Rating: 84/100

Elevate your side dish game with this flavorful and heart-healthy recipe for Low Sodium Roasted Yukon Potatoes! Perfectly golden and crispy on the outside while delightfully tender on the inside, these roasted potatoes pack a punch of savory goodness without the need for heavy salt. Coated in a zesty blend of olive oil, garlic powder, onion powder, fresh rosemary, paprika, and a touch of lemon zest, these potatoes offer a delicious medley of aromatic flavors with every bite. The recipe keeps prep simple with minimal ingredients and a quick 15-minute prep time, making it an easy addition to any meal. Whether paired with roast chicken, grilled vegetables, or enjoyed on their own, this guilt-free dish is designed to please. Ideal for health-conscious eaters and fans of wholesome cooking, these low sodium potato wedges are roasted to perfection and ready to transform your dinner table in just 30 minutes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pounds Yukon gold potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 2 teaspoons Fresh rosemary
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Paprika
  • 1 teaspoon Lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C).

2

Wash the Yukon gold potatoes thoroughly and pat them dry. Leave the skins on for added flavor and nutrition.

3

Cut the potatoes into even-sized cubes, about 1 inch each, to ensure they cook evenly.

4

In a large mixing bowl, combine the olive oil, garlic powder, onion powder, finely chopped fresh rosemary, ground black pepper, paprika, and lemon zest.

5

Add the cubed potatoes to the bowl and toss them until all pieces are evenly coated with the oil and spice mixture.

6

Spread the coated potatoes out in a single layer on a large baking sheet. Avoid overcrowding to ensure they roast properly.

7

Roast in the preheated oven for 25-30 minutes, or until the potatoes are golden brown and crispy on the edges. Stir the potatoes halfway through the cooking time to promote even browning.

8

Once roasted, remove the potatoes from the oven and let them cool for a few minutes before serving.

9

Serve the roasted Yukon potatoes warm, garnished with additional fresh rosemary if desired.

Cooking Tip: Take your time with each step for the best results!
954
cal
19.5g
protein
165.7g
carbs
28.9g
fat

Nutrition Facts

1 serving (945.9g)
Calories
954
% Daily Value*
Total Fat 28.9 g 37%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 67 mg 3%
Total Carbohydrate 165.7 g 60%
Dietary Fiber 14.1 g 50%
Total Sugars 6.4 g
Protein 19.5 g 39%
Vitamin D 0.0 mcg 0%
Calcium 151 mg 12%
Iron 7.8 mg 43%
Potassium 3899 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.2%%
7.8%%
26.0%%
Fat: 260 cal (26.0%%)
Protein: 78 cal (7.8%%)
Carbs: 662 cal (66.2%%)