Low Sodium Roasted Sesame Dressing
Elevate your salads and dishes with this flavorful Low Sodium Roasted Sesame Dressing—a healthier take on a classic favorite. Packed with nutty roasted sesame seeds, the tangy zing of rice vinegar, and the warmth of fresh ginger and garlic, this homemade dressing is a perfect balance of savory and lightly sweet. The use of low-sodium soy sauce ensures a heart-friendly alternative that doesn’t compromise on taste, while a hint of honey rounds out the flavors beautifully. Simple yet elegant, this dressing comes together in just 15 minutes and is ideal for salads, steamed veggies, or as a marinade. With its wholesome ingredients and vibrant profile, this easy recipe makes healthy eating both delicious and satisfying.
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Recipe Information
Ingredients
- 2 tablespoons sesame seeds
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon toasted sesame oil
- 2 tablespoons olive oil
- 1 teaspoon honey
- 1 teaspoon fresh ginger, grated
- 1 clove garlic, minced
- 0.5 teaspoon black pepper
- 1 tablespoon water
Instructions
Begin by dry-roasting the sesame seeds. In a small skillet over medium heat, add the sesame seeds and stir continuously for about 4-5 minutes or until they become golden brown and fragrant. Be careful not to burn them. Once roasted, remove from heat and let them cool slightly.
In a small bowl or a jar with a lid, combine the low-sodium soy sauce, rice vinegar, toasted sesame oil, olive oil, honey, grated ginger, minced garlic, and black pepper.
Add the roasted sesame seeds to the mixture.
Pour in the tablespoon of water to adjust the thickness of the dressing. Mix well until all ingredients are thoroughly combined.
Taste the dressing and adjust any seasoning to your liking. If a little more sweetness is needed, add a touch more honey.
Once the dressing is well mixed, let it sit for at least 10 minutes to allow the flavors to meld before serving.
Store any leftover dressing in an airtight container in the refrigerator for up to 1 week. Shake well before each use.
Nutrition Facts
Calories |
525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.0 g | 67% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1010 mg | 44% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 5.9 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 22 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 94 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
