Low Sodium Roasted Rosemary Potatoes
Elevate your side dish game with these flavorful Low Sodium Roasted Rosemary Potatoes, a healthy twist on a classic favorite. Perfectly golden baby potatoes are roasted to perfection, infused with fresh rosemary, zesty lemon, and aromatic garlic, creating a savory yet tangy experience with minimal salt. Designed for heart-healthy diets, this easy recipe combines wholesome ingredients like olive oil and vibrant lemon zest for a guilt-free treat that’s ready in just 40 minutes. Whether paired with chicken, fish, or enjoyed as a standalone snack, these roasted potatoes are ideal for any occasion. Packed with flavor, eye-catching appeal, and simplicity, this dish is sure to impress family and friends while supporting mindful eating!
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Recipe Information
Ingredients
- 2 pounds Baby potatoes
- 2 tablespoons Olive oil
- 2 tablespoons Fresh rosemary
- 4 Garlic cloves
- 0.5 teaspoons Ground black pepper
- 1 tablespoons Lemon juice
- 1 teaspoon Lemon zest
Instructions
Preheat your oven to 425°F (220°C).
Wash the baby potatoes thoroughly under cold water. Pat them dry using a kitchen towel.
Cut the potatoes into halves. If some are larger, cut into quarters, ensuring all pieces are approximately the same size for even cooking.
Stack the rosemary sprigs together and finely chop the leaves. Set aside.
Peel and finely mince the garlic cloves.
In a large mixing bowl, combine the olive oil, chopped rosemary, minced garlic, ground black pepper, lemon juice, and lemon zest.
Add the potatoes to the bowl and toss well to ensure they are evenly coated with the oil and seasoning mixture.
Spread the seasoned potatoes in a single layer on a large baking sheet. Ensure they have enough space to roast properly.
Roast in the preheated oven for 25-30 minutes, or until the potatoes are golden brown and fork-tender, turning them halfway through the cooking time to ensure even roasting.
Remove from the oven and allow to cool slightly before serving warm. Optionally, garnish with additional fresh rosemary or a light sprinkle of lemon zest for extra flavor.
Nutrition Facts
Calories |
955 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 53 mg | 2% | |
| Total Carbohydrate | 166.4 g | 61% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 6.5 g | ||
| Protein | 19.4 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 157 mg | 12% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 3894 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
