Low Sodium Roasted Red Kuri Squash
Elevate your side dish game with this Low Sodium Roasted Red Kuri Squash recipe, a vibrant and healthy option perfect for any occasion. This dish highlights the naturally sweet and nutty flavor of red kuri squash, enhanced with a blend of aromatic spices, lemon zest, and fresh herbs like thyme and rosemary. Roasted to perfection, the squash develops a tender texture and caramelized edges that make each bite irresistibly flavorful. With no added salt, this recipe is ideal for those seeking heart-healthy, low sodium meals without compromising on taste. Ready in under an hour, it pairs beautifully with roasted proteins or can shine as a standalone vegetarian delight. Whether you’re hosting guests or planning weeknight dinners, this recipe brings wholesome simplicity to your table.
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Recipe Information
Ingredients
- 1 medium Red Kuri Squash
- 2 tablespoons Olive Oil
- 0.5 teaspoon Black Pepper
- 1 teaspoon Garlic Powder
- 0.5 teaspoon Paprika
- 1 teaspoon Fresh Thyme
- 1 teaspoon Fresh Rosemary
- 1 teaspoon Lemon Zest
Instructions
Preheat your oven to 400°F (200°C).
Wash and dry the red kuri squash thoroughly. Using a sharp, sturdy knife, carefully cut the squash in half. Scoop out the seeds and pulp with a spoon.
Cut the cleaned squash halves into 1-inch wedges or cubes, leaving the skin on as it becomes tender when roasted.
In a small bowl, combine olive oil, black pepper, garlic powder, paprika, fresh thyme, and fresh rosemary. Mix well to form a seasoning paste.
Place the squash pieces in a large mixing bowl. Pour the seasoning paste over the squash and toss thoroughly to ensure the pieces are evenly coated.
Transfer the seasoned squash onto a baking sheet lined with parchment paper, arranging the pieces in a single layer without overcrowding.
Roast in the preheated oven for 35-40 minutes, or until the squash is tender and has begun to caramelize at the edges, flipping the pieces halfway through cooking.
Once roasted, transfer the squash to a serving platter. Sprinkle with lemon zest for a bright, zesty finish.
Serve warm as a side dish or a main course for a low sodium meal option.
Nutrition Facts
Calories |
580 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 40% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 2% | |
| Total Carbohydrate | 78.0 g | 28% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 20.2 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 211 mg | 16% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 3161 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
