Low Sodium Roasted Radishes
Elevate your vegetable game with this easy and flavorful recipe for Low Sodium Roasted Radishes! Perfect for a heart-healthy diet, these tender, caramelized radishes are lightly seasoned with olive oil, garlic powder, and black pepper for a deliciously simple yet sophisticated side dish. Freshly roasted at high heat, they transform into a milder, sweeter version of their crisp raw selves, complemented by the zesty brightness of lemon juice and the fresh pop of parsley. Ready in just 35 minutes, this low-sodium vegetable dish is quick, nutritious, and versatile—ideal for pairing with your favorite mains or enjoying as a wholesome snack. Healthy eating has never been more satisfying!
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Recipe Information
Ingredients
- 500 grams Radishes
- 2 tablespoons Olive oil
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh parsley
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 425°F (220°C).
Wash and trim the radishes, cutting them in half or quarters if they are large.
In a large bowl, combine the radishes with olive oil, garlic powder, and black pepper, stirring to coat the radishes evenly.
Spread the radishes out in a single layer on a baking sheet lined with parchment paper.
Roast in the preheated oven for about 20 to 25 minutes, or until the radishes are tender and lightly browned, tossing halfway through to ensure even cooking.
Remove the radishes from the oven and transfer them to a serving dish.
Sprinkle fresh parsley and drizzle with lemon juice before serving.
Serve warm as a side dish or a healthy snack.
Nutrition Facts
Calories |
435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4892 mg | 213% | |
| Total Carbohydrate | 41.4 g | 15% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 32.5 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 127 mg | 10% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1069 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
