Low Sodium Roasted Pork Tenderloin
Savor the succulent flavors of this Low Sodium Roasted Pork Tenderloin, a perfect balance of tender meat and aromatic herbs without the extra salt. This heart-healthy recipe is marinated in a vibrant blend of olive oil, fresh rosemary, thyme, minced garlic, zesty lemon, and a touch of honey for natural sweetness and depth. Roasted to perfection in just 30 minutes, the pork maintains its juicy texture while developing a golden crust. Ideal for a wholesome family dinner or entertaining guests, this low sodium dish pairs beautifully with simple sides like roasted vegetables or quinoa. Quick to prepare and easy to customize, it’s an elegant and guilt-free addition to your meal plans.
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Recipe Information
Ingredients
- 1 pound Pork tenderloin
- 2 tablespoons Olive oil
- 2 teaspoons Fresh rosemary
- 2 teaspoons Fresh thyme
- 3 cloves Garlic cloves, minced
- 0.5 teaspoons Ground black pepper
- 1 teaspoon Lemon zest
- 1 tablespoon Lemon juice
- 1 tablespoon Honey
Instructions
Preheat your oven to 400°F (200°C).
Rinse the pork tenderloin under cold water and pat it dry with paper towels.
In a small bowl, mix together olive oil, rosemary, thyme, minced garlic, black pepper, lemon zest, lemon juice, and honey until well combined.
Rub the herb mixture evenly over the pork tenderloin, ensuring all sides are coated.
Place the tenderloin on a roasting pan lined with parchment paper.
Insert a meat thermometer into the thickest part of the tenderloin.
Roast the pork tenderloin in the oven for about 25-30 minutes, or until the internal temperature reaches 145°F (63°C).
Remove the pork from the oven and let it rest for about 5-10 minutes before slicing.
Slice the pork into medallions and serve with your choice of low sodium side dishes.
Nutrition Facts
Calories |
948 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.4 g | 56% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 308 mg | 103% | |
| Sodium | 1542 mg | 67% | |
| Total Carbohydrate | 23.6 g | 9% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 17.6 g | ||
| Protein | 112.5 g | 225% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 60 mg | 5% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 2186 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
