Low Sodium Roasted Fingerling Potatoes
Transform your dinner table with these irresistibly crisp and flavorful Low Sodium Roasted Fingerling Potatoes. Perfectly golden and fork-tender, these potatoes are tossed in aromatic olive oil, fresh rosemary, garlic, and a hint of zesty lemon, making them a healthier, low-sodium alternative without sacrificing taste. A mild kick of red pepper flakes adds just the right amount of heat, while a final sprinkle of fresh parsley creates an herbaceous and vibrant finish. Ready in just 40 minutes, this easy side dish is ideal for complementing everything from roasted chicken to grilled vegetables. Whether you're looking for heart-smart choices or a simple yet elegant dish, these roasted fingerling potatoes are a crowd-pleasing addition to any meal.
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Recipe Information
Ingredients
- 1.5 pounds fingerling potatoes
- 2 tablespoons extra virgin olive oil
- 2 teaspoons fresh rosemary leaves
- 2 cloves minced garlic
- 0.5 teaspoons freshly ground black pepper
- 1 teaspoon lemon zest
- 0.25 teaspoons red pepper flakes
- 2 tablespoons parsley, chopped
Instructions
Preheat your oven to 425°F (220°C).
Wash and dry the fingerling potatoes thoroughly before cutting them in half lengthwise.
In a large mixing bowl, combine the halved potatoes, olive oil, rosemary, garlic, black pepper, lemon zest, and red pepper flakes. Toss everything together until the potatoes are well coated.
Spread the seasoned potatoes evenly on a large baking sheet, making sure they are in a single layer for even roasting.
Place the baking sheet in the preheated oven and roast the potatoes for about 25-30 minutes, or until they are golden brown and fork tender. Stir the potatoes halfway through the cooking time to ensure even browning.
Once the potatoes are done, remove them from the oven. Transfer to a serving dish and garnish with chopped parsley before serving.
Serve the potatoes warm as a side dish that pairs well with any main course.
Nutrition Facts
Calories |
760 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 124 mg | 5% | |
| Total Carbohydrate | 122.1 g | 44% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 4.7 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 3523 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
