Low Sodium Roasted Eel
Discover a flavorful and heart-healthy way to enjoy seafood with this Low Sodium Roasted Eel recipe—an elegant dish that's big on taste but light on salt. Featuring tender, oven-roasted fresh eel marinated in a zesty blend of lemon juice, garlic, parsley, olive oil, and thyme, this recipe enhances the natural flavors of the fish while keeping sodium in check. The addition of bay leaves infuses a subtle, aromatic depth, making every bite irresistible. Ready in under an hour, this nutritious, easy-to-make recipe is perfect for a gourmet dinner without the fuss. Serve it hot, garnished with fresh parsley, and pair it with seasonal roasted vegetables or a crisp green salad for a well-rounded, delectable meal!
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Recipe Information
Ingredients
- 2 pounds fresh eel
- 2 tablespoons lemon juice
- 4 cloves garlic
- 3 tablespoons fresh parsley
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon ground black pepper
- 1 teaspoon fresh thyme
- 2 units bay leaves
Instructions
Preheat the oven to 400°F (200°C).
Rinse the eel thoroughly under cold running water and pat dry with paper towels. Place on a cutting board and cut into 3 to 4-inch pieces.
In a bowl, combine lemon juice, minced garlic, finely chopped parsley, olive oil, ground black pepper, and fresh thyme. Whisk together to create a marinade.
Place the eel pieces in a large sealable plastic bag or shallow dish, and pour the marinade over them. Toss gently to ensure each piece is well coated. Allow to marinate at room temperature for 15 minutes.
Line a baking sheet with parchment paper. Transfer the marinated eel pieces to the baking sheet, ensuring they are spaced apart.
Tuck the bay leaves between the eel pieces on the baking sheet.
Roast in the preheated oven for 20-25 minutes, or until the eel is golden and cooked through, with an internal temperature of about 145°F (63°C).
Remove the eel from the oven and discard the bay leaves.
Serve hot, garnished with additional fresh parsley if desired.
Nutrition Facts
Calories |
1945 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 134.1 g | 172% | |
| Saturated Fat | 26.7 g | 134% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1143 mg | 381% | |
| Sodium | 473 mg | 21% | |
| Total Carbohydrate | 7.8 g | 3% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 1.0 g | ||
| Protein | 168.7 g | 337% | |
| Vitamin D | 211.4 mcg | 1057% | |
| Calcium | 236 mg | 18% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 202 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
