Low Sodium Roasted Edamame
Transform snacking with this delectable Low Sodium Roasted Edamame recipe—a guilt-free, protein-packed treat perfect for any time of day! This simple yet flavorful dish combines frozen shelled edamame with a medley of garlic powder, onion powder, smoked paprika, and black pepper, all lightly coated in olive oil for irresistible crunch and savory goodness. The roasting process creates a crisp, golden exterior while enhancing the natural nuttiness of edamame, making it a satisfying alternative to traditional salty snacks. Ready in under 40 minutes and easily customizable, this vegan and heart-healthy option is ideal for meal prepping or serving as a wholesome appetizer. Say goodbye to sodium overload and hello to flavorful snacking bliss!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Frozen shelled edamame
- 1 tablespoon Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Smoked paprika
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
Rinse the frozen edamame under cold water to thaw slightly, then pat dry with a clean kitchen towel or paper towels.
In a large bowl, combine the edamame, olive oil, garlic powder, onion powder, smoked paprika, and black pepper. Toss until the edamame is evenly coated with the oil and spices.
Spread the seasoned edamame in a single layer on the prepared baking sheet, ensuring they are not crowded to allow for even roasting.
Place the baking sheet in the preheated oven and roast the edamame for 25-30 minutes, stirring halfway through, until they are crisp and lightly browned.
Remove from the oven and let them cool slightly. Serve warm or transfer to an airtight container for storing at room temperature for up to a week.
Nutrition Facts
Calories |
622 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 45% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27 mg | 1% | |
| Total Carbohydrate | 43.1 g | 16% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 8.9 g | ||
| Protein | 48.1 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 263 mg | 20% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 1789 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
