Low Sodium Roasted Butternut Squash
Discover the perfect combination of wholesome flavor and heart-healthy cooking with this Low Sodium Roasted Butternut Squash recipe. Featuring tender, caramelized squash cubes seasoned with aromatic fresh rosemary, smoky paprika, garlic powder, and a hint of ground black pepper, this dish delivers bold taste without the need for added salt. A drizzle of fresh lemon juice elevates the natural sweetness of roasted butternut squash, making it a delightful side dish or nutritious snack. Quick to prepare with just 15 minutes of prep and 40 minutes in the oven, this easy recipe is ideal for those seeking low-sodium, flavor-packed options. Perfectly portioned for four servings, it’s a versatile addition to your weekly meal plan or special occasion menu.
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Recipe Information
Ingredients
- 1 large butternut squash
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, chopped
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 1 tablespoon fresh lemon juice
Instructions
Preheat your oven to 400°F (200°C).
Peel the butternut squash and cut it in half lengthwise. Scoop out and discard the seeds.
Cut the squash into 1-inch cubes, aiming for uniform pieces to ensure even roasting.
In a large mixing bowl, combine the olive oil, fresh rosemary, ground black pepper, garlic powder, and paprika. Mix well to create a flavorful marinade.
Add the butternut squash cubes to the bowl and toss until the cubes are evenly coated with the oil and spice mixture.
Spread the squash cubes in a single layer on a baking sheet lined with parchment paper for easy cleanup.
Roast in the preheated oven for 35 to 40 minutes, or until the squash is tender and golden brown, turning the cubes once halfway through to ensure even cooking.
After roasting, remove the squash from the oven and squeeze fresh lemon juice over the top, tossing gently to coat.
Serve warm as a side dish or a healthy snack.
Nutrition Facts
Calories |
812 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57 mg | 2% | |
| Total Carbohydrate | 146.6 g | 53% | |
| Dietary Fiber | 44.6 g | 159% | |
| Total Sugars | 27.4 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 572 mg | 44% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 3938 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
