Low Sodium Roasted Almonds
Elevate your snacking game with this simple yet flavorful recipe for Low Sodium Roasted Almonds! Perfectly seasoned and roasted to golden perfection, these heart-healthy almonds combine the earthy richness of olive oil with a bold blend of garlic powder, onion powder, smoked paprika, and a hint of black pepper. With just five minutes of prep and 20 minutes of oven time, these crunchy roasted almonds pack flavor without relying on added salt, making them an ideal snack choice for those watching their sodium intake. Enjoy them as a protein-packed midday pick-me-up, a wholesome party appetizer, or a satisfying addition to salads and trail mixes.
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Recipe Information
Ingredients
- 2 cups raw almonds
- 1 tablespoon olive oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon ground black pepper
Instructions
Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper for easy cleanup.
In a large bowl, combine the raw almonds with olive oil, ensuring all almonds are lightly coated.
Add the garlic powder, onion powder, smoked paprika, and ground black pepper to the bowl.
Stir or toss the almonds until they are evenly coated with the seasoning mixture.
Spread the seasoned almonds in a single layer on the prepared baking sheet.
Roast the almonds in the preheated oven for 15-20 minutes, stirring halfway through to ensure even roasting.
Once the almonds are golden brown and aromatic, remove them from the oven and let them cool completely on the baking sheet.
Once cooled, transfer the almonds to an airtight container for storage. Enjoy them as a healthy, low sodium snack!
Nutrition Facts
Calories |
1772 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 154.9 g | 199% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 36.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrate | 64.0 g | 23% | |
| Dietary Fiber | 36.1 g | 129% | |
| Total Sugars | 12.4 g | ||
| Protein | 60.4 g | 121% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 771 mg | 59% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 2125 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
