Low Sodium Roasted Acorn Squash
Discover the perfect balance of savory and sweet with this Low Sodium Roasted Acorn Squash recipe, a wholesome and flavorful side dish that's as healthy as it is delicious. Featuring acorn squash wedges roasted to golden perfection, this dish is enhanced with a fragrant blend of garlic powder, paprika, fresh rosemary, thyme, and a hint of zesty lemon. A drizzle of maple syrup adds a subtle touch of natural sweetness, while keeping the sodium content low. With just 15 minutes of prep time and an easy roasting technique, you'll have a visually stunning and nutrient-rich accompaniment to any meal. Serve it warm and let the comforting flavors of this simple yet elegant dish steal the show. Perfect for fall dinners or healthy meal planning, this recipe is a must-try for anyone seeking wholesome, low-sodium sides.
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Recipe Information
Ingredients
- 2 medium acorn squash
- 2 tablespoons olive oil
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 1 teaspoon fresh rosemary
- 1 teaspoon fresh thyme
- 1 teaspoon lemon zest
- 1 tablespoon maple syrup
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Wash and dry the acorn squashes. Carefully cut each squash in half lengthwise and scoop out the seeds and stringy bits with a spoon.
Slice the squash halves into 1-inch thick wedges, keeping the skin on for added nutrition and structure.
In a large mixing bowl, combine olive oil, ground black pepper, garlic powder, paprika, rosemary, thyme, and lemon zest.
Add the squash wedges to the bowl and toss well to ensure each piece is evenly coated with the oil and spice mixture.
Arrange the squash wedges in a single layer on the prepared baking sheet.
Drizzle the maple syrup over the squash wedges for a hint of sweetness.
Roast in the preheated oven for 35 to 45 minutes, flipping halfway through, until the squash is tender and golden brown.
Remove the squash from the oven and let it cool slightly before serving.
Serve warm as a delicious and nutritious side dish.
Nutrition Facts
Calories |
1283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrate | 268.9 g | 98% | |
| Dietary Fiber | 77.0 g | 275% | |
| Total Sugars | 13.5 g | ||
| Protein | 19.9 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 775 mg | 60% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 7598 mg | 162% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
