Low Sodium Risi e Bisi
Savor the comforting flavors of Italy with this Low Sodium Risi e Bisi recipe, a light yet creamy dish that’s perfect for a wholesome meal. This heart-healthy take on the Venetian classic combines tender Arborio rice with vibrant peas, delicately flavored with sautéed onion, garlic, and fresh parsley, all simmered in unsalted broth to keep sodium levels in check. A touch of lemon zest adds a bright, refreshing twist, making it an irresistible option for those seeking a guilt-free indulgence. Ready in just 35 minutes, this easy-to-follow recipe is ideal for family dinners or weeknight meals. Serve it warm and watch the smiles appear—comfort food doesn’t have to compromise health! Perfect keywords: low sodium recipes, risi e bisi, healthy dinner idea, Italian comfort food, vegetarian options.
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Recipe Information
Ingredients
- 1 cup Arborio rice
- 2 cups Fresh or frozen peas
- 4 cups Unsalted chicken or vegetable broth
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 2 Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Lemon zest
- Black pepper, to taste
Instructions
In a medium saucepan, warm the unsalted chicken or vegetable broth over low heat. Keep it warm while you prepare the rice.
In a large saucepan or Dutch oven, heat the olive oil over medium heat. Add the finely chopped onion and sauté until it's translucent, about 3-4 minutes.
Add the minced garlic to the onions and cook for an additional minute until fragrant.
Stir in the Arborio rice, ensuring each grain is coated with the oil, and lightly toasted, which should take about 2 minutes.
Begin adding the warm broth, one ladleful (about half a cup) at a time, stirring gently and allowing each addition to be absorbed before adding the next. Continue this process until the rice is creamy and tender, but still with a slight bite, about 18-20 minutes total.
When you add the last ladleful of broth, stir in the fresh or frozen peas and cook until they are bright green and tender, about 3-4 minutes.
Remove the pan from heat and stir in the lemon zest and freshly chopped parsley.
Season with black pepper to taste.
Serve hot, garnishing with a sprinkle more of parsley and a twist of lemon zest if desired.
Nutrition Facts
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 188 mg | 8% | |
| Total Carbohydrate | 117.7 g | 43% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 21.9 g | ||
| Protein | 27.0 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 178 mg | 14% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1272 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
